AOKDIET21
100,000-149,999 SparkPoints 106,286
SparkPoints
 

AOKDIET21's Blogs

Driving today
Monday, November 13, 2017      8 comments

Hi, up early today to load my car. See my asthma doctor for clearance then start the drive out Las Vegas NV... Read more
Raining Warm
Sunday, November 12, 2017      9 comments

Hi Spark Friends, I went to church. Then had girlfriends over for surf n turf n salad meal. Doing dishes now. Warm slow rain at 75 degrees out. Glad we g... Read more
So much fun
Saturday, November 11, 2017      10 comments

Hi Spark Fans, I am having so much fun on Veterans Day! I did get to parade today. Plus will come home to watch Vice President Pence lay the wreath at Arlington cemetery. I got clothes for upcoming trip that either are to big or just do not fit ... Read more
Veteran thanks
Friday, November 10, 2017      13 comments

Hi Spark Friends, I am thankful for all Veterans active duty military family and friends. Next 2 days have me walking, Veterans parades plus enjoying being with other veterans plus enjoying free meals cooked together. Proteins 🧀🥚🍗mainly but I... Read more
Above and Beyond Service
Thursday, November 09, 2017      9 comments

Hi Sparks Friends, I needed some auto trip planning maps from my Texas American Automobile Association (AAA). The gentleman doing this told me for all my 4 auto trips that I am planning - he would need 3 hours to do. He then called me to say he ... Read more
Ladies have you done your monthly breast check?
Tuesday, November 07, 2017      10 comments

Hi Spark Friends, guys ask your wives and gals make sure you do your monthly self breast checks for cancer. This is how my mother and I found our lumps early. We value life and know that taking care of ourself with monthly self check made the di... Read more
Why kill folks at church?
Sunday, November 05, 2017      13 comments

Hi Spark Friends, I am praying for those in Sutherland Springs Texas which is about 30 miles away from me in the San Antonio Texas area. Why would someone do this in God’s House? Like my hometown, this is a small rural community. As a past local... Read more
Have you checked your smoke alarm batteries?
Saturday, November 04, 2017      14 comments

Hi Spark Friends, as we set our clocks back an hour tonight, I am reminding you to check/replace you 9 volt batteries in smoke alarms. You should according to my local building code have a smoke alarm in each bedroom and Central areas. Many time... Read more
Veterans problems
Friday, November 03, 2017      14 comments

Hi Sparks Friends, I did mange to get an appointment at a Veteran’s Administration approved doctor. My appointment was for 10:00 am. I arrived at 9:00 am and there was absolutely no parking or any available spaces. I drove around until 10 am. If... Read more
I appreciate and love my Body
Wednesday, November 01, 2017      6 comments

Hi Spark Friends, coming to terms that I must love and appreciate every part of my body. I struggle today as I meditated on this positive affirmation. Age, aches, pains and more trips to the bathroom have happened yet do not have to define me. I... Read more
Cloudy outside
Tuesday, October 31, 2017      10 comments

Hi Spark Friends, cloudy and rainy in San Antonio Texas area. I have told my neighbors I am not participating in Giving out candy for trick or treat. Will put a note in my door and be at gym between 5 - 9 pm tonight when most of those asking for... Read more
Changing growth and insecurities
Monday, October 30, 2017      6 comments

Hi Spark Friends, as I Journal I learned I have changed, grown and still have many insecurities. I use Food to deal with emotional issues such as comfort, celebration, conflict and dull me to fall sleep. These haunt me as I change seasons with... Read more
Early voting today
Sunday, October 29, 2017      7 comments

Hi Spark Friends, in the San Antonio TX area we have early voting. Across the street from my church is the city library where early voting continues daily from Oct 23, 2017 to Friday November 3, 2017. Election Day is Nov 7, 2017. I encourage all... Read more
Grocery store victory!
Saturday, October 28, 2017      13 comments

Hi Spark Friends, I feel so lucky. With 1 exception everything I bought this morning was marked down half price, coupons or store discount. Saved $27 and 31% not exactly tv material but makes me feel richer!💸💵💴... Read more
Walked 3 miles slowly
Friday, October 27, 2017      8 comments

Hi Sparks Friends, I with neighbors and friends from 8-noon get together and walked. Was told I walked 3 miles. Know I have leg injuries in youth and was slow... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 Last Page »