AOKDIET21
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AOKDIET21's Blogs

Ladies have you done your monthly breast check?
Tuesday, November 07, 2017      10 comments

Hi Spark Friends, guys ask your wives and gals make sure you do your monthly self breast checks for cancer. This is how my mother and I found our lumps early. We value life and know that taking care of ourself with monthly self check made the di... Read more
Why kill folks at church?
Sunday, November 05, 2017      13 comments

Hi Spark Friends, I am praying for those in Sutherland Springs Texas which is about 30 miles away from me in the San Antonio Texas area. Why would someone do this in God’s House? Like my hometown, this is a small rural community. As a past local... Read more
Have you checked your smoke alarm batteries?
Saturday, November 04, 2017      14 comments

Hi Spark Friends, as we set our clocks back an hour tonight, I am reminding you to check/replace you 9 volt batteries in smoke alarms. You should according to my local building code have a smoke alarm in each bedroom and Central areas. Many time... Read more
Veterans problems
Friday, November 03, 2017      14 comments

Hi Sparks Friends, I did mange to get an appointment at a Veteran’s Administration approved doctor. My appointment was for 10:00 am. I arrived at 9:00 am and there was absolutely no parking or any available spaces. I drove around until 10 am. If... Read more
I appreciate and love my Body
Wednesday, November 01, 2017      6 comments

Hi Spark Friends, coming to terms that I must love and appreciate every part of my body. I struggle today as I meditated on this positive affirmation. Age, aches, pains and more trips to the bathroom have happened yet do not have to define me. I... Read more
Cloudy outside
Tuesday, October 31, 2017      10 comments

Hi Spark Friends, cloudy and rainy in San Antonio Texas area. I have told my neighbors I am not participating in Giving out candy for trick or treat. Will put a note in my door and be at gym between 5 - 9 pm tonight when most of those asking for... Read more
Changing growth and insecurities
Monday, October 30, 2017      6 comments

Hi Spark Friends, as I Journal I learned I have changed, grown and still have many insecurities. I use Food to deal with emotional issues such as comfort, celebration, conflict and dull me to fall sleep. These haunt me as I change seasons with... Read more
Early voting today
Sunday, October 29, 2017      7 comments

Hi Spark Friends, in the San Antonio TX area we have early voting. Across the street from my church is the city library where early voting continues daily from Oct 23, 2017 to Friday November 3, 2017. Election Day is Nov 7, 2017. I encourage all... Read more
Grocery store victory!
Saturday, October 28, 2017      13 comments

Hi Spark Friends, I feel so lucky. With 1 exception everything I bought this morning was marked down half price, coupons or store discount. Saved $27 and 31% not exactly tv material but makes me feel richer!💸💵💴... Read more
Walked 3 miles slowly
Friday, October 27, 2017      8 comments

Hi Sparks Friends, I with neighbors and friends from 8-noon get together and walked. Was told I walked 3 miles. Know I have leg injuries in youth and was slow... Read more
Unsure so see my doctor
Thursday, October 26, 2017      9 comments

Hi Spark Friends, I am unsure of some bleeding, bruising and pain I am experiencing mainly at night. I am seeing my medical team to see what condition I have plus learn how I may improve my condition. My mother’s blood count is up which as she f... Read more
Wait all day to get computer repairs
Wednesday, October 25, 2017      9 comments

Hi Spark Friends, I did not have my Internet working at all. I was told they would be here today. Since I was being worked in, no appointment time. So between 8 am - 8 pm I am home. I am able to use my neighbor’s light wi Fi with their permissio... Read more
Have you got your Flu Shot yet?
Tuesday, October 24, 2017      13 comments

Hi Spark Friends, did you get you flu (influenza) Shot yet? If you are allergic to eggs, pregnant other health conditions or over 65 years young - you may need a different more specialized shot. I got my flu shot yesterday. Maintained my weight ... Read more
Happy Healthy Monday
Monday, October 23, 2017      7 comments

Hi Spark Friends, got car washed, house cleaning and have a happy healthy Monday🙏👋 prayers and hugs across the miles... Read more
Lost 2 pounds this week 4 total this month
Saturday, October 14, 2017      6 comments

Lost 2 pounds this week and 4 pounds this week.... Read more

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