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AOKDIET21's Blogs

Friends my reason to keep going
Friday, January 12, 2018      15 comments

Spark Friends thank you hearing from you on a daily basis helps me keep going. Lost 1 pound this week. Drinking more water - but spending more time in the bathroom 🚽. Lol glad to have all the coaches tips plus daily walks with friends neighbors... Read more
Christmas decorations put away
Thursday, January 11, 2018      10 comments

Hi Spark Friends I finally today got all my Christmas decorations down, boxed and now stored in the garage till next year. How the anticipation excitement and fun for the Holidays is enjoyed. Brought back good memories as I got them out. Had mos... Read more
💤 Sleeping better 😴
Wednesday, January 10, 2018      7 comments

Hi Spark Friends , sleeping better. Sleep 🛏 is important for a healthy body. ... Read more
Prayers and laughter
Tuesday, January 09, 2018      14 comments

Hi Spark Friends, over 18 years ago my doctor gave me a medical prescription to do- every waking hour in my day - I am to smile laugh and sing at least 10 Minutes. Naturally boosts mood,opens heart, brain and lung capacity circulation plus no si... Read more
Toilet paper tear
Monday, January 08, 2018      7 comments

Hi Spark Friends my cat Mr Grace when he can get a toilet paper roll loose - he tears up the entire roll with his teeth. Then he runs with this through my bathroom bedroom kitchen until ending in the living room. Learned not to leave toilet pape... Read more
Cold temperatures burn more calories
Saturday, January 06, 2018      10 comments

Hi Spark Friends, cold real feel temperature in San Antonio Texas area is 38 degrees. Staying warm in cold weather burns more calories.... Read more
Drink lots of water
Friday, January 05, 2018      6 comments

Hi Spark Friends I am drinking more water.... Read more
Thursday, January 04, 2018      3 comments

Hi Spark Friends gained only 3 pounds on cruise. Had body analysis done for free. Amazed to find I had 86.5% muscles mass. More water retention and fat o... Read more
Caring and Sharing
Thursday, January 04, 2018      13 comments

Hi Spark Friends, today I am fortunate in sharing with 4 major non profits my Thanks. Along with other community business we are providing lunch today fo... Read more
Grateful for cold weather
Wednesday, January 03, 2018      10 comments

28 degrees in Saint Petersburg Florida. Cold makes me appreciate the warmth of God’s love and family.... Read more
First time here First class mind set
Sunday, December 24, 2017      8 comments

Hi Spark Friends, I am taking my first cruise. We had the fastest checking ever according to my Mother. Treated very well! New to this tipping everyone -so I ask my mother to do so. Reading on having a first class mindset. Keeping myself positiv... Read more
Brother Bill lost lots
Saturday, December 23, 2017      6 comments

... Read more
Grateful day
Friday, December 22, 2017      9 comments

Hi Sparks Friends got up at 5 am. Went to Catholic Mass at 7 am with Mom. Then we went to her medical appointment. Came home around 10:30 am. Then we started laying out what clothes we were taking on our cruise. Finished 3 loads of our laundry. ... Read more
Life is to Grateful and Caring
Thursday, December 21, 2017      10 comments

Hi Spark Friends, I have learned that due to many reasons - mainly my mother’s choice, actual health conditions have to be kept confidential. My mother on approximately December 1, 2016 was diagnosed with breast cancer under her right arm pit. H... Read more
Love in motion
Thursday, December 21, 2017      2 comments

Hi Spark Friends my Mom has now cancer in her lungs. She refused to tell me. She wants to live as normal as possible. She had chemo treatment this morning. She should be isolated since she has no immunity. I ask about the cruise.Doctor told me m... Read more

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