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AOKDIET21's Blogs

Check your bank and bill statements
Monday, January 22, 2018      9 comments

Hi πŸ‘‹ Spark Friends, I Check my bank and bill statements today. On my bank statement I had two (2) items, I did not recognize. First one was a small charge my Bank says those committing fraud use first to test to see if they can do it. It was un... Read more
Cleaner Healthier Kitchen
Saturday, January 20, 2018      8 comments

Hi Spark Friends yesterday I cleaned out my pantry, fridge and a stand alone freezer of mainly near expiring items, some gone bad and most of my unhealthy fattening processed foods or mixes. Still have diet soda a day. When these are gone I plan... Read more
Dental Cleaning today
Thursday, January 18, 2018      7 comments

Hi πŸ‘‹ Spark Friends getting my semi annual dental cleaning done βœ… today. Cold but up to 2 two digits but most below freezing in the San Antonio Texas area. ... Read more
Cold weather walking πŸšΆβ€β™€οΈ at home
Wednesday, January 17, 2018      7 comments

Hi Spark Friends too cold outside to walk. I used Spark TV to walk at home with.... Read more
Snow Icy Roads San Antonio Texas area
Tuesday, January 16, 2018      10 comments

Hi Spark ⚑️ Friends today we have had sleet, icy roads and snow blowing. We are not to get much above freezing degrees til Friday 1/19/2018.... Read more
Martin Lurther King Jr
Monday, January 15, 2018      10 comments

Hi Spark Friends today is a Federal holiday where most banks and non essential government services are closed. I admire that want to end discrimination. As I age, I wonder has discrimination gotten less frequent?... Read more
Go Win SteelersπŸ‰
Sunday, January 14, 2018      9 comments

Hi Spark Friends Rooting for my hometown Pittsburgh Steelers team. This is where I was born and lived till an adult - Pittsburgh suburb which had dairy farms there when I grew up. Realize they may loose but rooting for them. Serving finger goodi... Read more
Friends my reason to keep going
Friday, January 12, 2018      15 comments

Spark Friends thank you hearing from you on a daily basis helps me keep going. Lost 1 pound this week. Drinking more water - but spending more time in the bathroom 🚽. Lol glad to have all the coaches tips plus daily walks with friends neighbors... Read more
Christmas decorations put away
Thursday, January 11, 2018      10 comments

Hi Spark Friends I finally today got all my Christmas decorations down, boxed and now stored in the garage till next year. How the anticipation excitement and fun for the Holidays is enjoyed. Brought back good memories as I got them out. Had mos... Read more
πŸ’€ Sleeping better 😴
Wednesday, January 10, 2018      7 comments

Hi Spark Friends , sleeping better. Sleep πŸ› is important for a healthy body. ... Read more
Prayers and laughter
Tuesday, January 09, 2018      14 comments

Hi Spark Friends, over 18 years ago my doctor gave me a medical prescription to do- every waking hour in my day - I am to smile laugh and sing at least 10 Minutes. Naturally boosts mood,opens heart, brain and lung capacity circulation plus no si... Read more
Toilet paper tear
Monday, January 08, 2018      7 comments

Hi Spark Friends my cat Mr Grace when he can get a toilet paper roll loose - he tears up the entire roll with his teeth. Then he runs with this through my bathroom bedroom kitchen until ending in the living room. Learned not to leave toilet pape... Read more
Cold temperatures burn more calories
Saturday, January 06, 2018      10 comments

Hi Spark Friends, cold real feel temperature in San Antonio Texas area is 38 degrees. Staying warm in cold weather burns more calories.... Read more
Drink lots of water
Friday, January 05, 2018      6 comments

Hi Spark Friends I am drinking more water.... Read more
Thursday, January 04, 2018      3 comments

Hi Spark Friends gained only 3 pounds on cruise. Had body analysis done for free. Amazed to find I had 86.5% muscles mass. More water retention and fat o... Read more

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