AOKDIET21
100,000-149,999 SparkPoints 106,286
SparkPoints
 

AOKDIET21's Blogs

Cat 🐱 issues
Saturday, February 17, 2018      9 comments

Hi Spark ⚑️ Friends I made home made cat food for my cats since not liking all the chemicals in their food either. They ate it. Yet my female cat is still throwing up brown with fur. I have de wormed her. Use the fur ball medicine in her food. B... Read more
Lucky πŸ€
Friday, February 16, 2018      13 comments

Hi πŸ‘‹ Spark ⚑️ Friends I am lucky to have neighbors who walk with me in the morning. San Antonio Texas area folks are so friendly kind and helpful.... Read more
Walking πŸšΆβ€β™€οΈ in Fog
Thursday, February 15, 2018      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends today I walked in foggy weather with my San Antonio Texas area neighbors. Reminds me how much confusion and misleading information is out there about healthy living. I appreciate Spark ⚑️ program for giving me good advice ... Read more
Lost weight snacking
Wednesday, February 14, 2018      10 comments

Hard to believe but on the Spark snack challenge I lost 10 pounds. I enjoy 😊 food and /or drink every 2-3 hours. Easy to do... Read more
Happy Resistance? Lost 10 pounds
Tuesday, February 13, 2018      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends, I have been very busy with new neighbors, work associates, online classes, kids and icy cold weather. I made home made chicken soup, drinking lots of green tea plus smoothies. I removed salt out of most of my foods. Readi... Read more
Shots for Back pain
Monday, February 12, 2018      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends, one of my Best Friends Lisa got shots for her Back pain. Drove her to clinic. She got a shot that left her feeling loopy. Next few days on bed πŸ› rest - so I get to help her family. ... Read more
Ice crystals on San Antonio Texas windows
Sunday, February 11, 2018      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends, we have had northern cold winds for a few days now. Temperature with humidity high plus winds gusting up to 25 mph - gives us cold rain. Cloudy and miserable weather outside. I actually prefer snow ❄️ to this unknown mixt... Read more
Inside today
Saturday, February 10, 2018      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends, Foggy and drizzling today but 50s today. Staying in and using Spark TV exercise. Tomorrow top temperature is 40 so more of the same in the San Antonio Texas area.🀠... Read more
Allowed Cheating Pleasures
Thursday, February 08, 2018      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends, Coachecan tips we’re on allowable cheating pleasures. I made my simple and easy to get to. High 72% Cocoa chips - slowly melt in my mouth πŸ‘„ no more than 10. Peppermint Tea β˜•οΈ stimulates me and makes me happy. Slowly crun... Read more
Sleep study day
Wednesday, February 07, 2018      15 comments

Hi πŸ‘‹ Spark ⚑️ Friends, today I have 2 appointments at the Sleep πŸ› Clinic. These are tough appointments for veterans to get plus I am concerned about the results. Many athletes and folks have sleep apnea. On top of learning how many hours I hav... Read more
Pick myself up weight gain
Monday, February 05, 2018      9 comments

πŸ‘‹ Hi Spark Friends today I weighed and gained. Pick myself up and start again. Number on scale does not tell the whole story of who I am. What do you do at times like this?... Read more
100 calories Snacks
Saturday, February 03, 2018      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends today I read the 100 calories snacks. Using more of them for Football 🏈 Super Bowel day. Thanks for coaches putting it in my reading plan. I love the shrimp and dipping sauce. 48 ounces of shrimp 🍀 purchased for 4 folks.... Read more
Washed inside and outside windows
Friday, February 02, 2018      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends nice sunny 🌞 day so I washed inside and outside windows. Glad I only have 7 garden windows and 4 glass storm doors. Did clean glass outside patio table too. Feel cleaner and got a bit of a πŸ‹οΈ work out.... Read more
Cat Paws ?
Thursday, February 01, 2018      10 comments

Hi πŸ‘‹ Spark ⚑️ Friends- I have 2 indoor 🐱 cats 🐈. Every time I go to refill their water πŸ’¦ bowel - there was dirt on the bottom. Yesterday, I watched my cats 🐱. Saw both of them look at the water bowel. Each one stuck their front 🐾 paws int... Read more
41 degrees plus heavy fog
Wednesday, January 31, 2018      10 comments

Hi Spark ⚑️ Friends woke up to the San Antonio Texas area to 41 degrees Real feel and heavy fog. I agree much better than snow and heavy wind. Still not going outside to walk - inside exercise today.... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 Last Page »