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AOKDIET21's Blogs

Shots for Back pain
Monday, February 12, 2018      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends, one of my Best Friends Lisa got shots for her Back pain. Drove her to clinic. She got a shot that left her feeling loopy. Next few days on bed πŸ› rest - so I get to help her family. ... Read more
Ice crystals on San Antonio Texas windows
Sunday, February 11, 2018      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends, we have had northern cold winds for a few days now. Temperature with humidity high plus winds gusting up to 25 mph - gives us cold rain. Cloudy and miserable weather outside. I actually prefer snow ❄️ to this unknown mixt... Read more
Inside today
Saturday, February 10, 2018      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends, Foggy and drizzling today but 50s today. Staying in and using Spark TV exercise. Tomorrow top temperature is 40 so more of the same in the San Antonio Texas area.🀠... Read more
Allowed Cheating Pleasures
Thursday, February 08, 2018      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends, Coachecan tips we’re on allowable cheating pleasures. I made my simple and easy to get to. High 72% Cocoa chips - slowly melt in my mouth πŸ‘„ no more than 10. Peppermint Tea β˜•οΈ stimulates me and makes me happy. Slowly crun... Read more
Sleep study day
Wednesday, February 07, 2018      15 comments

Hi πŸ‘‹ Spark ⚑️ Friends, today I have 2 appointments at the Sleep πŸ› Clinic. These are tough appointments for veterans to get plus I am concerned about the results. Many athletes and folks have sleep apnea. On top of learning how many hours I hav... Read more
Pick myself up weight gain
Monday, February 05, 2018      9 comments

πŸ‘‹ Hi Spark Friends today I weighed and gained. Pick myself up and start again. Number on scale does not tell the whole story of who I am. What do you do at times like this?... Read more
100 calories Snacks
Saturday, February 03, 2018      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends today I read the 100 calories snacks. Using more of them for Football 🏈 Super Bowel day. Thanks for coaches putting it in my reading plan. I love the shrimp and dipping sauce. 48 ounces of shrimp 🍀 purchased for 4 folks.... Read more
Washed inside and outside windows
Friday, February 02, 2018      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends nice sunny 🌞 day so I washed inside and outside windows. Glad I only have 7 garden windows and 4 glass storm doors. Did clean glass outside patio table too. Feel cleaner and got a bit of a πŸ‹οΈ work out.... Read more
Cat Paws ?
Thursday, February 01, 2018      10 comments

Hi πŸ‘‹ Spark ⚑️ Friends- I have 2 indoor 🐱 cats 🐈. Every time I go to refill their water πŸ’¦ bowel - there was dirt on the bottom. Yesterday, I watched my cats 🐱. Saw both of them look at the water bowel. Each one stuck their front 🐾 paws int... Read more
41 degrees plus heavy fog
Wednesday, January 31, 2018      10 comments

Hi Spark ⚑️ Friends woke up to the San Antonio Texas area to 41 degrees Real feel and heavy fog. I agree much better than snow and heavy wind. Still not going outside to walk - inside exercise today.... Read more
Spirit feels full
Monday, January 29, 2018      9 comments

Hi πŸ‘‹ Spark Friends my spirit feels peaceful and happy. I am excited 😊 to start a new week. This week completes January where I paid off Christmas bills, completed professional πŸ‘©πŸΌβ€πŸ’Ό continuing education & recertification while pounds came of... Read more
Simple prayer day
Sunday, January 28, 2018      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ˜€, glad to be home 🏠 with my cats. Miss going to church but can watch it on TV. Prayers are possible every where. Grateful for all your support, prayers and comments. You all help me -more than you may believe.... Read more
😷Is this the flu?
Saturday, January 27, 2018      10 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ˜€ I had my Flu Shot in October 2017. Yet not feeling like my peppy happy active self. Past few days I am not feeling well. Spending lots of time in the bathroom. Ache, low grade fever and upset tummy plus usually allergie... Read more
Enjoy your day
Tuesday, January 23, 2018      11 comments

Hi πŸ‘‹ Spark ⚑️ Friends Enjoying🌞sunshine and smiling. Thinking πŸ€” about all my many blessings as I am waiting to microwave my lunch - home 🏠 made soup and salad at work. Lucky to have you guys in my life and prayers πŸ™πŸΌ. Hope you are having ... Read more
Check your bank and bill statements
Monday, January 22, 2018      9 comments

Hi πŸ‘‹ Spark Friends, I Check my bank and bill statements today. On my bank statement I had two (2) items, I did not recognize. First one was a small charge my Bank says those committing fraud use first to test to see if they can do it. It was un... Read more

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