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AOKDIET21's Blogs

Exercise where's the time?
Wednesday, March 02, 2016      3 comments

How do you make time for exercise? Yesterday I was so busy with family, business meetings and work, at 11 pm I realize I hadn't exercise. How do you make sure you exercise daily?... Read more
How to get more sleep?
Tuesday, March 01, 2016      4 comments

Hi, I have trouble getting and staying asleep - 5 hours or less daily. Any tips?... Read more
How are you celebrating today?
Monday, February 29, 2016      1 comments

Happy Leap day. Going to a luncheon party today. How are you celebrating today? Thanks Spark folks and God Bless us!... Read more
Sunday, February 28, 2016      1 comments

Thanks for your prayers and support... Read more
Baby Steps
Friday, February 26, 2016      3 comments

Baby Steps helped me last night. Avoided soda, wine chips, cookies etc at a party but managed to eat some & had a great time. Baby shower for a new mother with cute 2 week old baby. Ate one great charcoal grilled fresh hamburger msde at my frie... Read more
How to get spots off walls?
Thursday, February 25, 2016      2 comments

I woke up to loud noises from my kitchen. I forgot to put my cat in the laundry room. She knocked down salt & pepper shakers, hot sauce and sponges. On top of having the mess to clean up, I now have red hot sauce spots on my wall. Does anyone ha... Read more
Windy 35 miles per hour
Wednesday, February 24, 2016      1 comments

Had to move plants and patio furniture due to heavy high winds.... Read more
Rain yourself & others with compliments
Tuesday, February 23, 2016      4 comments

It's raining outside. I just felt grateful for all the good things I am and have in my life. I chose to tell others how I appreciate them. Amazing how much better life is!... Read more
Do you like to dance?
Monday, February 22, 2016      5 comments

Hi, Do you like to dance? Local band played Sunday. I enjoyed dancing, singing along and had a great time with friends. Great way to exercise and soci... Read more
Do you like eating with others?
Sunday, February 21, 2016      3 comments

What a joy to have others join me for lunch. As a widow living alone, I miss companionship at meal times especially holidays and weekends. Makes me appreciate my family and friends even more when we can share a meal together like this afternoon... Read more
Portion size?
Saturday, February 20, 2016      4 comments

Does any one have easier ways of knowing you portion size without measuring or weighing everything you put on your plate to eat?... Read more
Spark Friends Thanks & Spring is coming
Friday, February 19, 2016      4 comments

Hi my dear Sparks friends, I thank you for support, kind but hugely encouraging words as I struggle to loose weight. With you help I have lost and kept... Read more
Cold burns calories
Thursday, February 18, 2016      4 comments

Hi, it's cold so every time I go out I am burning calories. Walking outside today in windy cold temperatures for 60 minutes. God Bless all that keep exercising despite the outside temperature.... Read more
Deep breathing calms me
Wednesday, February 17, 2016      2 comments

Taking long breaths through my nose for about 5-7 seconds. Holding the breath for about the same time then exhaling out of my mouth calms me.... Read more
How to date
Tuesday, February 16, 2016      1 comments

I am lonely as a widow. So I took a 60 minute class over the internet about dating online. All I learned was to ask short questions via text. How do you meet them in person? To learn that sign up for their expensive classes. Learned a few things... Read more

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