AOKDIET21
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AOKDIET21's Blogs

Hugs and Friends
Saturday, March 12, 2016      7 comments

Hugs and friends are important. Hug your family and friends today! Never miss a chance to tell them how much you appreciate them.... Read more
Hug Fest!
Friday, March 11, 2016      3 comments

Going to a potluck and adult ladies slumber party tonight. Bring plenty of green tea and hugs!... Read more
Raining still
Thursday, March 10, 2016      4 comments

3 days straight and realize rain brings my mood down a bit. Looking forward to seeing the sun sometime soon... Read more
How do exercise on Rainy day?
Wednesday, March 09, 2016      5 comments

Staying inside with stationary bike ride. Due to my health conditions I don't dare go out in heavy raining days! How do you exercise indoors on rainy days?... Read more
Kick boxing?
Monday, March 07, 2016      3 comments

Do you kick box? Going to attend my first free class today.... Read more
Ecstatic Woman
Sunday, March 06, 2016      2 comments

Going to a class on relationship and physical intimacy. Should be good.... Read more
How to get rid of weeds?
Saturday, March 05, 2016      0 comments

My lawn is full of weeds of all types. I know only to mow the lawn keeping the weeds cut. Round up sprayed every month on them but still there after 3 months. Any tips ideas for a non lawn & gardener?... Read more
Be Happy
Friday, March 04, 2016      4 comments

What makes you smile and happy? I enjoy sitting outside and watching nature.... Read more
Exercise where's the time?
Wednesday, March 02, 2016      3 comments

How do you make time for exercise? Yesterday I was so busy with family, business meetings and work, at 11 pm I realize I hadn't exercise. How do you make sure you exercise daily?... Read more
How to get more sleep?
Tuesday, March 01, 2016      4 comments

Hi, I have trouble getting and staying asleep - 5 hours or less daily. Any tips?... Read more
How are you celebrating today?
Monday, February 29, 2016      1 comments

Happy Leap day. Going to a luncheon party today. How are you celebrating today? Thanks Spark folks and God Bless us!... Read more
Praying
Sunday, February 28, 2016      1 comments

Thanks for your prayers and support... Read more
Baby Steps
Friday, February 26, 2016      3 comments

Baby Steps helped me last night. Avoided soda, wine chips, cookies etc at a party but managed to eat some & had a great time. Baby shower for a new mother with cute 2 week old baby. Ate one great charcoal grilled fresh hamburger msde at my frie... Read more
How to get spots off walls?
Thursday, February 25, 2016      2 comments

I woke up to loud noises from my kitchen. I forgot to put my cat in the laundry room. She knocked down salt & pepper shakers, hot sauce and sponges. On top of having the mess to clean up, I now have red hot sauce spots on my wall. Does anyone ha... Read more
Windy 35 miles per hour
Wednesday, February 24, 2016      1 comments

Had to move plants and patio furniture due to heavy high winds.... Read more

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