AOKDIET21
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AOKDIET21's Blogs

Private eating wear in public
Tuesday, April 24, 2018      9 comments

Hi 👋 Spark ⚡️ Friends- learned today that 80% of weight loss comes from what we eat which is mainly done in private. What we wear in clothing is shown in public. Eating affects our bodies, health and appearances. I have tracked food, charted ex... Read more
Investing in your healthy life
Monday, April 23, 2018      9 comments

Hi 👋 Spark ⚡️ Friends- make sure in this busy life we lead to give time to invest in a healthy lifestyle. I have appointments made every day on my phone to remind me to drink water, eat healthy and exercise. Some folks and situations prevent me... Read more
Drink 🍸 more water
Friday, April 20, 2018      7 comments

Hi Spark ⚡️ Friends did 30 Minutes of chair yoga, had 30 ounces of water 💧 and lost a bit of the weight I gained. No massage therapy tub because carpenters work needed prior to assisted.... Read more
Drink water 💧
Thursday, April 19, 2018      7 comments

Hi Spark ⚡️ Friends still asking prayers for family, friends and first responders in areas hit hard by snow. I was able to drink about 20 ounces of water by 10:20 am today.... Read more
Drank 64 ounces of water
Wednesday, April 18, 2018      8 comments

Hi Spark ⚡️ Friends- San Antonio Texas- 5 pm and I managed to drink 🥛 64 ounces water. Still near or below freezing weather in many Spark ⚡️ Friends places. Grateful to all your prayers comments and support l.... Read more
Prayers for tornadoes and snow storm folks
Monday, April 16, 2018      13 comments

Hi Spark ⚡️ Friends, I am praying for many of you including my family, those serving our communities and friends hurt by natural winter snow & wind disasters. Flooding may happen after melting snow. Hope you may have electricity and daily life ... Read more
Struggling to drink more water
Sunday, April 15, 2018      8 comments

My phone keeps reminding me to drink more water.Yet, I am struggling to do so. Got 24 ounces of water drank after being up for 6 hours but got lots more to drink. Still have a glass half full to finish🥛... Read more
Hail frozen on my fence
Saturday, April 14, 2018      6 comments

Last night we had heavy rain and hail. I woke up with hail frozen to my fence. Well grateful for all the water... Read more
Hydro massage therapy tub
Friday, April 13, 2018      10 comments

Next Friday it will be installed. Tub 🛀 cannot be returned so got cheap for $1k but Plumbing to install costs $1300. Looking forward to enjoying it next Friday 4/20/2018... Read more
Spa day today
Wednesday, April 11, 2018      12 comments

Hi 👋 Spark ⚡️ Friends looking forward to Spa day today. My friend Lisa and I will give each other pedicure and manicure. We are not professionals but do our best.... Read more
Getting ready for Spa Day
Tuesday, April 10, 2018      6 comments

Hi 👋 Spark ⚡️ Friends, got ready for Spa day tomorrow with my girlfriend Lisa. We give each other a pedicure and manicure. Plus she is kind enough to put the hair coloring on me. I have a foot soaker plus foot massager that I got out and cleane... Read more
Washed my car
Monday, April 09, 2018      7 comments

Hi Spark ⚡️ Friends today San Antonio Texas area got to 50s. So I went out and washed my 🚘 car. Then it started to rain 🌧. Lucky 🍀 my car is in a full... Read more
30 degrees San Antonio Texas area
Sunday, April 08, 2018      8 comments

Last night it was below freezing here at real feel temperature of 30 degrees. Woke up to 40s. Not doing anything outside today. Hardly spring for South Texas. ... Read more
SAN Antonio Texas area 40 degrees
Saturday, April 07, 2018      8 comments

Cold here which stopped my plans for gardening and lawn care today!... Read more
Still spring cleaning
Friday, April 06, 2018      7 comments

Hi 👋 Spark ⚡️ Friends- last day of spring cleaning. Found I need to replace and repair light bulbs. Some just needed to be tightened- which is easier🐱. Happy Friday ... Read more

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