AOKDIET21
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AOKDIET21's Blogs

Hot humid San Antonio Texas
Saturday, May 12, 2018      5 comments

Hi 👋 Spark ⚡️ Friends- had plenty of work related activities to finish this morning. Got out of the office around 3 pm. At 90 degrees with 80% humidity in San Antonio Texas- I chose not to walk or workout outside. Did heavy house cleaning, and ... Read more
Resistance training
Friday, May 11, 2018      10 comments

Hi 👋 Spark ⚡️ Friends- just added light weights and resistance band training. Go to a local San Antonio Texas gym. My arm and shoulders now have muscles used regularly. I am taking this slowly due to prior injuries. Grateful to be able to swim ... Read more
Emergency work🚨 training
Friday, May 11, 2018      5 comments

Hi 👋 Spark ⚡️ Friends, San Antonio Texas area employers do Emergency training and drills. The active shooter drills, fire drills plus various Red Cross CPR, First Aid and Disaster Preparedness classes keep me on toes. Many schools, churches and... Read more
Walk before work
Thursday, May 10, 2018      11 comments

Hi 👋 Spark ⚡️ Friends- walk 🚶‍♀️with neighbors. Went to work with coworker. Made veggie soup 🍜 in crock so I would come home with dinner main dish done.... Read more
Car repairs on hold
Wednesday, May 09, 2018      10 comments

Hi 👋 Spark ⚡️ Friends- my car still needs parts that have not come in. Since torn apart- not getting it. If it takes longer than 1 week, I may get a rental car. Thanks ... Read more
My car 🚗 in shop indefinitely
Tuesday, May 08, 2018      12 comments

Hi 👋 Spark ⚡️ Friends- my car is being repaired since it hisses, rattles and keys do not work. There till parts, mechanic and completed repairs- indefinitely.... Read more
Lost 1 pound this week
Monday, May 07, 2018      14 comments

Hi 👋 Spark ⚡️ Friends- lost 1 pound this week... Read more
Sold John Deere Lawn Tractor
Sunday, May 06, 2018      7 comments

Hi 👋 Spark ⚡️ Friends- asking others for help getting my mower to move - got an offer to buy it. So no longer in the middle of my garage and made money. It did move after repairs plus parts for the buyer - but I didn’t have that amount right no... Read more
Cinco de Mayo
Saturday, May 05, 2018      9 comments

Hi 👋 Spark ⚡️ Friends - holiday which is Anniversary of the Battle of Puebla. Celebrating this with others making Sparks Chicken 🐓 Salsa recipe made with love.... Read more
John Deere Lawn Tractor still stalled
Saturday, May 05, 2018      8 comments

Hi 👋 Spark ⚡️ Friends - my John Deere Lawn Tractor is still stalled in the middle of my garage not working. Reminds me of times I doubt and struggle to keep moving. My biggest fear and reality is loosing some mobility due to being obese. Being ... Read more
John Deere Lawn Mower
Friday, May 04, 2018      9 comments

Hi 👋 Spark ⚡️ Friends- things are bigger San Antonio Texas area. I moved into a home with a large vacant lot beside me. Not able to build or use lot because it is in a flood prone area and natural gas line beneath it. When grass grows high quic... Read more
How do I sign up for Spark Challenge?
Thursday, May 03, 2018      5 comments

Hi 👋 Spark ⚡️ Friends - where and how do I sign up for Spark Challenges? I only have my phone 📱 mobile application to use to access Spark. Can you please tell me step by stop how to sign up for and be involved in a Spark Challenge?... Read more
My friendship relationships
Wednesday, May 02, 2018      7 comments

Hi 👋 Spark ⚡️ Friends- thanks for loving 🥜me enough to encourage 🚶me to take care of my body 👵in a healthy 🤒 manner🤠... Read more
Tuna lover
Tuesday, May 01, 2018      9 comments

Hi Spark ⚡️Friends, I really enjoy eating tuna. Making that tonight for dinner. Have you tried SparkRecipes?... Read more
Walking 🚶
Monday, April 30, 2018      9 comments

Hi Spark ⚡️ Friends- if you can find someone to walk with. Have so much more energy plus look forward to daily morning walk!... Read more

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