AOKDIET21
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AOKDIET21's Blogs

Property Inspection
Friday, May 25, 2018      6 comments

Hi 👋 Spark ⚡️ Friends - property inspection and condition report main part of my day... Read more
Allergy shots
Thursday, May 24, 2018      8 comments

Allergies shots and walking 🚶‍♀️ today ... Read more
Donating to charity
Wednesday, May 23, 2018      9 comments

Hi 👋 Spark ⚡️ Friends, up early 4 am to gather and take items for charity donation before early morning walk in San Antonio Texas area.... Read more
Lost 2 pounds
Monday, May 21, 2018      8 comments

Hi 👋 Spark ⚡️ Friends- slowly but surely loosing weight. 2 pounds this week👰😊... Read more
Weeds turned yellow
Sunday, May 20, 2018      10 comments

Hi 👋 Spark ⚡️ Friends, treated my lawn weeds with Round Up. Now have they are yellow and dying.... Read more
Watched English Royal Wedding
Saturday, May 19, 2018      14 comments

Hi Spark ⚡️ Friends - admit I normally get up at 5 am. I watched the Royal English Wedding. Then had breakfast and walked.... Read more
Sorry 😐
Friday, May 18, 2018      13 comments

Hi 👋 Spark ⚡️ Friends- my sister has liver cancer. Unable to do chemotherapeutic treatments on the liver - the only possible improvement in her condition requires a liver transplant. She is on the top of the waiting list in Pittsburgh PA. She w... Read more
Voting today
Thursday, May 17, 2018      8 comments

Hi Spark ⚡️ Friends- Texas is having run off elections because mainly judges and a chairman elected positions races were too close. One individual did not get the % necessary to be elected in Texas. Today is early voting in San Antonio Texas reg... Read more
Computer 💻 glitches
Wednesday, May 16, 2018      6 comments

Hi Spark Friends- my computer that I rely on had problems. Computer software and network folks are working to end that.... Read more
What I learned from rejection
Monday, May 14, 2018      9 comments

Hi Spark ⚡️ Friends- I pay a pest control company. Due to my allergies if bees, wasps, hornets, yellow jackets, cockroaches, scorpions or fire ants make contact with me - I could have a physical reaction sending me to Emergency 🚨 Room. Sure Pes... Read more
Happy Mother’s Day
Sunday, May 13, 2018      7 comments

Hi 👋 Spark ⚡️ Friends- Happy Mother’s Day 👩🏻 to all you wonderful Mothers. I am blessed to have an very alive 87 year young Mom. She is a wonderful active lady. I lost 20 pounds trying to keep up with her. I also mourn the loss of my miscarri... Read more
Hot humid San Antonio Texas
Saturday, May 12, 2018      5 comments

Hi 👋 Spark ⚡️ Friends- had plenty of work related activities to finish this morning. Got out of the office around 3 pm. At 90 degrees with 80% humidity in San Antonio Texas- I chose not to walk or workout outside. Did heavy house cleaning, and ... Read more
Resistance training
Friday, May 11, 2018      10 comments

Hi 👋 Spark ⚡️ Friends- just added light weights and resistance band training. Go to a local San Antonio Texas gym. My arm and shoulders now have muscles used regularly. I am taking this slowly due to prior injuries. Grateful to be able to swim ... Read more
Emergency work🚨 training
Friday, May 11, 2018      5 comments

Hi 👋 Spark ⚡️ Friends, San Antonio Texas area employers do Emergency training and drills. The active shooter drills, fire drills plus various Red Cross CPR, First Aid and Disaster Preparedness classes keep me on toes. Many schools, churches and... Read more
Walk before work
Thursday, May 10, 2018      11 comments

Hi 👋 Spark ⚡️ Friends- walk 🚶‍♀️with neighbors. Went to work with coworker. Made veggie soup 🍜 in crock so I would come home with dinner main dish done.... Read more

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