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AOKDIET21's Blogs

Sunny what are you thankful for?
Saturday, April 23, 2016      5 comments

Write and let me know what you are grateful for?... Read more
Great Doctors Report
Friday, April 22, 2016      1 comments

How was your last physical? Mine was great numbers down and with your continued support dear Sparks buddies more weight to be list.... Read more
Physical today
Wednesday, April 20, 2016      0 comments

Looking forward to meeting with my Doctor today. I have lost weight and have questions for her. Hope you all are healthy and happy! ... Read more
How do feel about your body?
Friday, April 01, 2016      0 comments

Using my Sparks program and support of you all when I exercise when I look at my naked feel attractive, sexy and much more confident. Do you love your body as it is?... Read more
Sunday, March 20, 2016      1 comments

This is Passion Sunday God so loved us He was tortured and died.... Read more
Voted Popular Blog Post: View All Popular Posts What are you grateful for?
Sunday, March 13, 2016      40 comments

Please share with me what you are thankful for. I am thankful for my Sparks friends and your support. Gratitude for what we have helps me stay focused. Each night before I go to sleep I write down at least 10 New experience/things I was blessed ... Read more
Hugs and Friends
Saturday, March 12, 2016      7 comments

Hugs and friends are important. Hug your family and friends today! Never miss a chance to tell them how much you appreciate them.... Read more
Hug Fest!
Friday, March 11, 2016      3 comments

Going to a potluck and adult ladies slumber party tonight. Bring plenty of green tea and hugs!... Read more
Raining still
Thursday, March 10, 2016      4 comments

3 days straight and realize rain brings my mood down a bit. Looking forward to seeing the sun sometime soon... Read more
How do exercise on Rainy day?
Wednesday, March 09, 2016      5 comments

Staying inside with stationary bike ride. Due to my health conditions I don't dare go out in heavy raining days! How do you exercise indoors on rainy days?... Read more
Kick boxing?
Monday, March 07, 2016      3 comments

Do you kick box? Going to attend my first free class today.... Read more
Ecstatic Woman
Sunday, March 06, 2016      2 comments

Going to a class on relationship and physical intimacy. Should be good.... Read more
How to get rid of weeds?
Saturday, March 05, 2016      0 comments

My lawn is full of weeds of all types. I know only to mow the lawn keeping the weeds cut. Round up sprayed every month on them but still there after 3 months. Any tips ideas for a non lawn & gardener?... Read more
Be Happy
Friday, March 04, 2016      4 comments

What makes you smile and happy? I enjoy sitting outside and watching nature.... Read more
Exercise where's the time?
Wednesday, March 02, 2016      3 comments

How do you make time for exercise? Yesterday I was so busy with family, business meetings and work, at 11 pm I realize I hadn't exercise. How do you make sure you exercise daily?... Read more

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