AOKDIET21
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AOKDIET21's Blogs

Lost 1 pound this week
Saturday, November 03, 2018      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends - lost one 1 pound this week. ... Read more
San Antonio Texas Fall day
Friday, November 02, 2018      8 comments

Nice crisp fall day to be walking 🚢 in 58 degrees now high Real feel 78. ... Read more
Thankful colonoscopy over
Thursday, November 01, 2018      11 comments

Hi πŸ‘‹ Spark ⚑️ Friends - thankful colonoscopy over - no polyps ... Read more
Upcoming Colonoscopy
Wednesday, October 31, 2018      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends - I am going to have colonoscopy soon. Got the big gallon I need to mix with water and drink at 6pm. ... Read more
Easy to avoid Halloween Treaters
Tuesday, October 30, 2018      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends - for years I do not give out Halloween treats. Normally the local folks who fail to leave front door lights on (dark) plus don’t open n answer the door - get few kids in costume asking for candy treats. Years ago till n... Read more
Incomplete nonsense
Monday, October 29, 2018      10 comments

Hi πŸ‘‹ Spark ⚑️ Friends - I fall both inside and outside. I ordered and paid an annual for Mobile Help that has fall detection both in/outside my home. Ye... Read more
No rain San Antonio Texas
Sunday, October 28, 2018      7 comments

We are supposed to be cloudy with no rain in the San Antonio Texas area. First time in a long time ... Read more
Weight loss .7 pound
Friday, October 26, 2018      10 comments

HI πŸ‘‹ Sparks ⚑️ Friends - list .7 7/10 of one pound better than gaining but I am disappointed. ... Read more
Texas mini Frittatas made
Monday, October 22, 2018      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends - finally finished cooking 🍳 my Texas style mini Frittatas. What makes them Texas is Pico de Gallo plus hot Serrano Chile’s seeds... Read more
Cooking help request
Friday, October 19, 2018      8 comments

Hi, I got 2 pound of sliced onions, 1 pound of sliced mushrooms, 1 pound of sliced green peppers 1 pound of sliced red peppers and 8 ounces of pico de gallio plus 3 tablespoons of butter that have gone through cooking in my microwave for short b... Read more
Veggies day
Friday, October 19, 2018      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends, got 5 big prepped veggie and fruit packages for 50% meaning $2.50. Then we used a $2.00 off coupon off - getting 5 pounds of prepared veggies and fruit for $2.50. Still raining plus possibly flash flooding here in the San... Read more
SAN Antonio Texas area gets more rain
Wednesday, October 17, 2018      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends - 4 days this week of rain and cloudy skies.... Read more
Lost 1 pound this week
Tuesday, October 16, 2018      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends - lost 1 pound this week.... Read more
Security πŸŽ₯ cameras
Saturday, October 13, 2018      9 comments

Security cameras updated inside and outside my San Antonio Texas area homeπŸ‘©β€πŸ‘©β€πŸ‘¦ ... Read more
Security Cameras πŸŽ₯ updated
Friday, October 12, 2018      12 comments

Hi πŸ‘‹ Spark ⚑️ Friends - Prayers for all those hit by natural disasters especially the recent hurricane in Florida. My family got heavy rain days and high humidity but no storm damage. After I moved in 2007, I had kids (3-5 years old) come in my... Read more

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