AOKDIET21
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AOKDIET21's Blogs

How do you lower systolic blood pressure?
Monday, February 18, 2019      10 comments

Hi πŸ‘‹ Spark ⚑️ Friends - daily when I get up in the morning I take my weight, blood pressure and temperature. This I feed into my computer. I can either take it to my medical team printed or give written releases for them to receive it. Today my... Read more
Hopefully learning more
Wednesday, February 13, 2019      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I am journaling and learning more about myself. You keep me bouncing, dancing and singing around - while sometimes messes and chaos seem to swirl nearby. Thanks for the laughter, positive spirit and sharing that happen... Read more
Crockpot chicken soup for Breakfast
Tuesday, February 12, 2019      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- up at 2:30 am due to neck pain. Since my cats had open and ate some crackers from a box - I fed them. The two challenges I have is drinking more water to end muscles spasms around my neck and eating protein especially ... Read more
Watch out for Drug Interaction
Monday, February 11, 2019      12 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- For the past 4 days I have had a jabbing pain in my neck. It was so bad last night I got no solid sleep. Shock waves of tensio... Read more
Happy Sunday πŸ€—
Sunday, February 10, 2019      15 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«-Have a happy Sunday.... Read more
21 degrees San Antonio Texas
Saturday, February 09, 2019      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends - San Antonio Texas area real feel temperature at 5 am - 21 degrees F.... Read more
Icy Sleet snow possible San Antonio TX
Friday, February 08, 2019      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- woke up to real feel temperature of 21 degrees F in the San Antonio Texas area. Icy sleet and snow predicted for today.... Read more
Sleep Apnea
Thursday, February 07, 2019      6 comments

Hi πŸ‘‹ Spark ⚑️Friends πŸ‘« - yesterday I had my annual sleep apnea medical review. Seems if you tend to sleep on your side, viral oxygen/air may leak out ... Read more
Sleep Apnea
Thursday, February 07, 2019      3 comments

Hi πŸ‘‹ Spark ⚑️Friends πŸ‘« - yesterday I had my annual sleep apnea medical review. Seems if you tend to sleep on your side, viral oxygen/air may leak out ... Read more
Mom still has irregular heartbeat
Monday, February 04, 2019      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘« - my Mother still has an irregular heat beat. ... Read more
Mom is home
Saturday, February 02, 2019      10 comments

Hi πŸ‘‹ Spark ⚑️ Friends, My Mother is home from hospital procedure. White hat one in picture. She is still weak with heart problems. 7:00 am taking with m... Read more
How to handle?
Friday, February 01, 2019      9 comments

Hi Spark Friends - how do you handle the stress of waiting for your family member to come out of surgery/major medical procedures? My mother goes into an... Read more
Prayer request
Thursday, January 31, 2019      11 comments

Prayer requests for lots of my family and friends suffering lots of snow and cold. Mom, Carol tomorrow undergoes a six hour procedure to get her heartbea... Read more
Cold 28 degrees San Antonio Texas area
Monday, January 21, 2019      10 comments

Woke up to 28 degrees F. Walked in 41 degrees at noon today ... Read more
Fog 🌫 n rain all day
Friday, January 18, 2019      7 comments

San Antonio Texas area has had slow drizzling rain and fog all day long.... Read more

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