AOKDIET21
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AOKDIET21's Blogs

April πŸ˜€πŸ’—πŸ˜Fools Day 24 lbs lighter Feels Great πŸ‘!
Monday, April 01, 2019      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends - April Fools Day is the last official day I got a promotion at work. My Sparkle ❇️ Spark ⚑️ Friends πŸ‘« goal was to get happier and healthier with your support. I got off 2 major medications. I lost approximately 20 pounds... Read more
Hospital funny πŸ˜† Mystery!
Sunday, March 31, 2019      12 comments

Hi πŸ‘‹ Spark ⚑️ Friends - my Mother is in a Saint Petersburg Florida Hospital. Mom always volunteer to serve others. I wanted to send her a gift 🎁 basket... Read more
Prayers All Sick 😷 Folks
Thursday, March 28, 2019      9 comments

Call my Mom, Carol - usually between 3-6 pm her time. Yesterday, she was in St Petersburg Florida Hospital had just been transferred from Intensive Care ... Read more
Powerful Breakfast
Tuesday, March 26, 2019      18 comments

Hi πŸ‘‹ Spark ⚑️ Friends - I had an powerful Breakfast at Denny’s. Sizzling plate of veggies - Broccoli, onions, green and red peppers, potatoes plus other... Read more
Remain Balanced Under Extreme Stress
Thursday, March 21, 2019      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- Staying calm under extreme pressures today means I exercise more, drink more water and journal πŸ““ more instead of eating. I chose to be responsible for myself, my family and my community. ... Read more
Switch a Roo Birthday πŸŽ‚ 36 again
Wednesday, March 20, 2019      12 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- what I enjoy most about Sparks, Taking Off Pounds Sensible and life - we are here together for a common purpose. Another year wiser but as I am loosing weight feeling like aging clock switched my numbers. Thanks to goo... Read more
City Council meeting
Thursday, March 07, 2019      12 comments

City Council Tuesday night - my civic involvement ... Read more
Organize Kitchen
Tuesday, March 05, 2019      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- cleaning out Kitchen cabinets. Amazed how much stuff I never use is in them ... Read more
Amazing 4.5 miles walk
Monday, March 04, 2019      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I was amazed that I walked 4.5 miles Friday 3/1/2019 per my step watcher on my phone.... Read more
How to gradually add veggies?
Wednesday, February 27, 2019      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I am having problems adding more veggies to my diet. I get very gaseous even after taking beano which is designed and supposed to stop gas from forming in my gut/digestive systems. A bit of an upset stomach/sour after... Read more
How many forms to see a doctor?
Tuesday, February 26, 2019      4 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- How many forms do you need to fill out and complete to see a doctor? Elected officials who are not part of the Affordable Health Care program or any other tougher medical source must sure be ? Right now, seems most fol... Read more
Child’s Play - easy fun exercise
Tuesday, February 26, 2019      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends, I had lots of fun with children. By mistake, I watched the yoga for children video. Mother was instructor and kids were doing yoga. Great to see and do jiggles, stand up right poses - be like a tree and for dawg/dog posit... Read more
Water weight mainly lost
Friday, February 22, 2019      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘« - due to bloating I lost high unusual amount this week. I figure 5 pounds is water and1 pound weight. Came off medication plus avoid salt and most processed foods. πŸ‘©β€πŸ’Ό... Read more
Reduce Medical supplies ?
Tuesday, February 19, 2019      6 comments

Hi πŸ‘‹ Sparks ⚑️Friends πŸ‘« - I show you a 2 pound EAS protein mix chocolate flavor made by Abbott Labs. I purchased that in the past for approximately $18... Read more
How do you lower systolic blood pressure?
Monday, February 18, 2019      10 comments

Hi πŸ‘‹ Spark ⚑️ Friends - daily when I get up in the morning I take my weight, blood pressure and temperature. This I feed into my computer. I can either take it to my medical team printed or give written releases for them to receive it. Today my... Read more

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