AOKDIET21
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AOKDIET21's Blogs

Garage needs more cleaning
Tuesday, April 09, 2019      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘« - Cleaning 🧽 out my garage still a work in progress. Stopped work when San Antonio Texas weather hit 90 degrees with high hum... Read more
Lost 1 pound
Monday, April 08, 2019      11 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- lost one pound this week ending 4-8-2019 #mylossismygain... Read more
Rainy Saturday
Saturday, April 06, 2019      9 comments

Hi πŸ‘‹ Spark ⚑️ friends πŸ‘« - Rainy 🌧Saturday in the San Antonio Texas area. Lacks wind and 73 degrees out fine with me πŸ€—... Read more
Mom being moved to nursing home
Friday, April 05, 2019      12 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- My Mother pictured above has heart defibrillating. She keeps too my carbon dioxide in her lungs. She hates wearing an oxygen m... Read more
April πŸ˜€πŸ’—πŸ˜Fools Day 24 lbs lighter Feels Great πŸ‘!
Monday, April 01, 2019      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends - April Fools Day is the last official day I got a promotion at work. My Sparkle ❇️ Spark ⚑️ Friends πŸ‘« goal was to get happier and healthier with your support. I got off 2 major medications. I lost approximately 20 pounds... Read more
Hospital funny πŸ˜† Mystery!
Sunday, March 31, 2019      12 comments

Hi πŸ‘‹ Spark ⚑️ Friends - my Mother is in a Saint Petersburg Florida Hospital. Mom always volunteer to serve others. I wanted to send her a gift 🎁 basket... Read more
Prayers All Sick 😷 Folks
Thursday, March 28, 2019      9 comments

Call my Mom, Carol - usually between 3-6 pm her time. Yesterday, she was in St Petersburg Florida Hospital had just been transferred from Intensive Care ... Read more
Powerful Breakfast
Tuesday, March 26, 2019      18 comments

Hi πŸ‘‹ Spark ⚑️ Friends - I had an powerful Breakfast at Denny’s. Sizzling plate of veggies - Broccoli, onions, green and red peppers, potatoes plus other... Read more
Remain Balanced Under Extreme Stress
Thursday, March 21, 2019      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- Staying calm under extreme pressures today means I exercise more, drink more water and journal πŸ““ more instead of eating. I chose to be responsible for myself, my family and my community. ... Read more
Switch a Roo Birthday πŸŽ‚ 36 again
Wednesday, March 20, 2019      12 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- what I enjoy most about Sparks, Taking Off Pounds Sensible and life - we are here together for a common purpose. Another year wiser but as I am loosing weight feeling like aging clock switched my numbers. Thanks to goo... Read more
City Council meeting
Thursday, March 07, 2019      12 comments

City Council Tuesday night - my civic involvement ... Read more
Organize Kitchen
Tuesday, March 05, 2019      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- cleaning out Kitchen cabinets. Amazed how much stuff I never use is in them ... Read more
Amazing 4.5 miles walk
Monday, March 04, 2019      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I was amazed that I walked 4.5 miles Friday 3/1/2019 per my step watcher on my phone.... Read more
How to gradually add veggies?
Wednesday, February 27, 2019      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I am having problems adding more veggies to my diet. I get very gaseous even after taking beano which is designed and supposed to stop gas from forming in my gut/digestive systems. A bit of an upset stomach/sour after... Read more
How many forms to see a doctor?
Tuesday, February 26, 2019      4 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- How many forms do you need to fill out and complete to see a doctor? Elected officials who are not part of the Affordable Health Care program or any other tougher medical source must sure be ? Right now, seems most fol... Read more

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