AOKDIET21
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AOKDIET21's Blogs

Switch a Roo Birthday πŸŽ‚ 36 again
Wednesday, March 20, 2019      12 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- what I enjoy most about Sparks, Taking Off Pounds Sensible and life - we are here together for a common purpose. Another year wiser but as I am loosing weight feeling like aging clock switched my numbers. Thanks to goo... Read more
City Council meeting
Thursday, March 07, 2019      12 comments

City Council Tuesday night - my civic involvement ... Read more
Organize Kitchen
Tuesday, March 05, 2019      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- cleaning out Kitchen cabinets. Amazed how much stuff I never use is in them ... Read more
Amazing 4.5 miles walk
Monday, March 04, 2019      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I was amazed that I walked 4.5 miles Friday 3/1/2019 per my step watcher on my phone.... Read more
How to gradually add veggies?
Wednesday, February 27, 2019      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I am having problems adding more veggies to my diet. I get very gaseous even after taking beano which is designed and supposed to stop gas from forming in my gut/digestive systems. A bit of an upset stomach/sour after... Read more
How many forms to see a doctor?
Tuesday, February 26, 2019      4 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- How many forms do you need to fill out and complete to see a doctor? Elected officials who are not part of the Affordable Health Care program or any other tougher medical source must sure be ? Right now, seems most fol... Read more
Child’s Play - easy fun exercise
Tuesday, February 26, 2019      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends, I had lots of fun with children. By mistake, I watched the yoga for children video. Mother was instructor and kids were doing yoga. Great to see and do jiggles, stand up right poses - be like a tree and for dawg/dog posit... Read more
Water weight mainly lost
Friday, February 22, 2019      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘« - due to bloating I lost high unusual amount this week. I figure 5 pounds is water and1 pound weight. Came off medication plus avoid salt and most processed foods. πŸ‘©β€πŸ’Ό... Read more
Reduce Medical supplies ?
Tuesday, February 19, 2019      6 comments

Hi πŸ‘‹ Sparks ⚑️Friends πŸ‘« - I show you a 2 pound EAS protein mix chocolate flavor made by Abbott Labs. I purchased that in the past for approximately $18... Read more
How do you lower systolic blood pressure?
Monday, February 18, 2019      10 comments

Hi πŸ‘‹ Spark ⚑️ Friends - daily when I get up in the morning I take my weight, blood pressure and temperature. This I feed into my computer. I can either take it to my medical team printed or give written releases for them to receive it. Today my... Read more
Hopefully learning more
Wednesday, February 13, 2019      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I am journaling and learning more about myself. You keep me bouncing, dancing and singing around - while sometimes messes and chaos seem to swirl nearby. Thanks for the laughter, positive spirit and sharing that happen... Read more
Crockpot chicken soup for Breakfast
Tuesday, February 12, 2019      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- up at 2:30 am due to neck pain. Since my cats had open and ate some crackers from a box - I fed them. The two challenges I have is drinking more water to end muscles spasms around my neck and eating protein especially ... Read more
Watch out for Drug Interaction
Monday, February 11, 2019      12 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- For the past 4 days I have had a jabbing pain in my neck. It was so bad last night I got no solid sleep. Shock waves of tensio... Read more
Happy Sunday πŸ€—
Sunday, February 10, 2019      15 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«-Have a happy Sunday.... Read more
21 degrees San Antonio Texas
Saturday, February 09, 2019      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends - San Antonio Texas area real feel temperature at 5 am - 21 degrees F.... Read more

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