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AOKDIET21's Blogs

Rear ended accident
Friday, July 12, 2019      12 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- Saturday July 6, 2019 around 7:20 pm - my car was hit in the rear. Other car was following to close because they could not stop fully. Plastic bumper on Subaru Impreza gone but air bags did go off. Shaken but not injur... Read more
Working on my own
Monday, July 01, 2019      6 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- feels good to be working on my own for about 1 week. Weight loss has decreased my medications, helped me move around better plus able to control my moods ๐Ÿ’โ€โ™€๏ธbetter. I am using meditation, yoga ๐Ÿง˜โ€โ™‚๏ธ and affirmation w... Read more
Mind and body connections
Sunday, June 30, 2019      6 comments

Happy to be home - laughed rather than cried. Actual got friends to help me! Plus due to mix up on my order got $16 worth of free cold water. Great gift and relief!! Overdid a bit putting the rub on my knees and got a bit of a sunburn. Chuckle o... Read more
Lost 2 pounds
Friday, June 28, 2019      8 comments

Moving Grooving and remaining positive helps you and me loose weight! Thanks #icandothis... Read more
Clogged closet
Thursday, June 27, 2019      12 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - hereโ€™s whatโ€™s left of my personal items in my home. Good news - still standing. Learned my lesson - never taken in a friend. Al... Read more
Visualing dreaming and exercise
Tuesday, June 25, 2019      9 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - picture yourself as a average weight person while in your daily life. I use swimming, yoga, biking and walking plus giggling playfulness to be and remain this healthy person I was and am returning back to. Just feeling g... Read more
Bloating cures?
Sunday, June 23, 2019      5 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- #icandothis #h2o #diet - San Antonio Texas still has hot weather. I am drinking lots more water. I feel bloated - juggling water ๐Ÿ’ฆ sounds in me. Used low calorie Gatorade to help after gardening. Do you know of how to... Read more
Reduce Salt ?
Saturday, June 22, 2019      11 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- to lower my blood pressure and water retention- I am working on eating less than 1000 mcg per day. Thatโ€™s half the adult recommended allowances. This was recommended by my doctor. Any lower sodium options in cheese, so... Read more
Thankful for acupuncture today
Friday, June 21, 2019      7 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- I am thankful for having acupuncture today. These monthly treatments do bring me relief from some chronic pain. I have also found magnets and natural oils along with meditation, yoga plus exercise, diets and accountabi... Read more
Heat advisor San Antonio Texas
Thursday, June 20, 2019      14 comments

Stay indoors from about noon to 8 pm in the San Antonio Texas area due to a Heat advisory ... Read more
Bye Bye Barbara
Wednesday, June 05, 2019      11 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends- local Judge Ochoa told Barbara she has to be out of my house on or before 5 pm, Sunday June 9, 2019. Judge Ochoa heard Barbara sa... Read more
Thanks for your prayers
Monday, June 03, 2019      6 comments

Hi ๐Ÿ‘‹ Sparks โšก๏ธ Friends ๐Ÿ‘ซ- Thanks for your comments ๐ŸŽค support ๐Ÿ˜‡and prayers๐Ÿ™. You are awesome ๐Ÿค—๐Ÿ‘ซ๐Ÿ’ฅ๐Ÿต๐Ÿ†... Read more
Prayer Request Celeste and Barbara
Sunday, June 02, 2019      11 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- I ask prayers for Lady in picture. Her name is Barbara. We have known each for 10 years. Barbara was in Milwaukee Wisconsin ho... Read more
Elegance Classy with 10 calories or less
Tuesday, May 21, 2019      9 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ People and Friends ๐Ÿ‘ซ- Treat yourself while at home or on the go to an elegant, classy mock cocktail๐Ÿธfor 10 calories or less. Shown above... Read more
Soda Can Pop - my energy drink?
Saturday, May 18, 2019      7 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - I still like drinking diet sodas. What it means to me is Happy hour after work. I really like to hear the crack and pop as the c... Read more

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