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AOKDIET21's Blogs

Hard Conversations
Saturday, July 20, 2019      16 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- my sister called me at 7 am. Seems my mom health is failing quickly. Her lungs keep filling up with water. Most of all - she i... Read more
Friday, July 19, 2019      10 comments

Waiting for plumber and police report from my accident. Plumber’s truck transmission broke down. He has completed & paid in full most but not all of repairs. I have a slowly leaking sink. While here easy to change bucket - not leaving until no w... Read more
Diet recipe - joke
Wednesday, July 17, 2019      11 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- A New neighbor ask me for a low calorie preferably Keto desert recipe. I was hot, tired and bringing in things from my car whe... Read more
Western Dressed Mother & Daughter Update
Wednesday, July 17, 2019      10 comments

Hi πŸ‘‹ Spark ⚑️ Friends - Picture of me and my mother in San Antonio TX dressed up in old western clothes around 1995. July 2019 Mom went back in hospital... Read more
Rear ended accident
Friday, July 12, 2019      12 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- Saturday July 6, 2019 around 7:20 pm - my car was hit in the rear. Other car was following to close because they could not stop fully. Plastic bumper on Subaru Impreza gone but air bags did go off. Shaken but not injur... Read more
Working on my own
Monday, July 01, 2019      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- feels good to be working on my own for about 1 week. Weight loss has decreased my medications, helped me move around better plus able to control my moods πŸ’β€β™€οΈbetter. I am using meditation, yoga πŸ§˜β€β™‚οΈ and affirmation w... Read more
Mind and body connections
Sunday, June 30, 2019      6 comments

Happy to be home - laughed rather than cried. Actual got friends to help me! Plus due to mix up on my order got $16 worth of free cold water. Great gift and relief!! Overdid a bit putting the rub on my knees and got a bit of a sunburn. Chuckle o... Read more
Lost 2 pounds
Friday, June 28, 2019      8 comments

Moving Grooving and remaining positive helps you and me loose weight! Thanks #icandothis... Read more
Clogged closet
Thursday, June 27, 2019      12 comments

Hi πŸ‘‹ Spark ⚑️ Friends - here’s what’s left of my personal items in my home. Good news - still standing. Learned my lesson - never taken in a friend. Al... Read more
Visualing dreaming and exercise
Tuesday, June 25, 2019      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends - picture yourself as a average weight person while in your daily life. I use swimming, yoga, biking and walking plus giggling playfulness to be and remain this healthy person I was and am returning back to. Just feeling g... Read more
Bloating cures?
Sunday, June 23, 2019      5 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- #icandothis #h2o #diet - San Antonio Texas still has hot weather. I am drinking lots more water. I feel bloated - juggling water πŸ’¦ sounds in me. Used low calorie Gatorade to help after gardening. Do you know of how to... Read more
Reduce Salt ?
Saturday, June 22, 2019      11 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- to lower my blood pressure and water retention- I am working on eating less than 1000 mcg per day. That’s half the adult recommended allowances. This was recommended by my doctor. Any lower sodium options in cheese, so... Read more
Thankful for acupuncture today
Friday, June 21, 2019      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I am thankful for having acupuncture today. These monthly treatments do bring me relief from some chronic pain. I have also found magnets and natural oils along with meditation, yoga plus exercise, diets and accountabi... Read more
Heat advisor San Antonio Texas
Thursday, June 20, 2019      14 comments

Stay indoors from about noon to 8 pm in the San Antonio Texas area due to a Heat advisory ... Read more
Bye Bye Barbara
Wednesday, June 05, 2019      11 comments

Hi πŸ‘‹ Spark ⚑️ Friends- local Judge Ochoa told Barbara she has to be out of my house on or before 5 pm, Sunday June 9, 2019. Judge Ochoa heard Barbara sa... Read more

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