AOKDIET21
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AOKDIET21's Blogs

Restful daily sleep
Friday, January 31, 2020      6 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ - getting enough restful sleep daily is important. ... Read more
Sleep ๐Ÿ’ค? Two different schedules?
Thursday, January 30, 2020      5 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- this past weekend I tried to share a room with a lady who is the complete opposite sleep schedule as me. I go to bed 9 pm and get up 5 am. She goes to sleep around 4:30 am (just as I wake up and sheโ€™s nodding off). She... Read more
Finished Water ๐Ÿ’ฆ H2O challenge
Wednesday, January 29, 2020      4 comments

Finished a week of Sparks H2O challenge. Helped if I drank water 15-30 minutes before meals & thirsty not hungry at times!... Read more
MOVE!Coach and Congress Too!
Wednesday, January 29, 2020      4 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- I am exited to get offered a Coach today. I feel great about the extra effort and care I will receive soon. Waiting to find out start date. I have been for most of my life not able to discuss politics. I respect the U... Read more
Nothing much but lots of goodies!
Tuesday, January 28, 2020      5 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- weight stayed about the same this week. My goodies are getting a solid night sleep, able to walk and lift more plus lots of fun friends and support!... Read more
Medical Results
Wednesday, January 22, 2020      8 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- Well good News was my blood pressure and blood pressure were mainly in the normal range without any medications. I drink so much water, but still may have kidney stones. Dr. Adams is running 3 different tests depending... Read more
Freedom and Happy Birthday Mom
Monday, January 20, 2020      10 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - Martin Luther King Jr had a dream speech impressed me with song โ€œMy Country โ€˜Tis of Theeโ€. My Mother 90th Birthday ๐ŸŽ‚ would be t... Read more
Taking Tests
Sunday, January 19, 2020      10 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - I am taking more medical and professional education tests this week. I ask for your prayers.... Read more
Annual Physical Tuesday 1/21/2020
Thursday, January 16, 2020      8 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- annual physical with labs coming up this Tuesday 1/21/2020.... Read more
Exercising with children
Tuesday, January 14, 2020      9 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friend๐Ÿ‘ซ - in the San Antonio Texas area, during our police ๐Ÿ‘ฎโ€โ™€๏ธ Officer during his meal break (off time-choses to play a short game of b... Read more
Exercising with children
Tuesday, January 14, 2020      3 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friend๐Ÿ‘ซ - in the San Antonio Texas area, during our police ๐Ÿ‘ฎโ€โ™€๏ธ Officer choses to play a short game of basketball with local children ne... Read more
Weight loss
Saturday, January 11, 2020      9 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - lost 1 pound USA and .435 kilograms this week.... Read more
Home made pizza
Friday, January 03, 2020      10 comments

A bit more healthier- lots of veggies red pepper onion olives and provolone cheese... Read more
Happy New Year
Wednesday, January 01, 2020      7 comments

Celebrate a new beginning ... Read more
Cleaning for New Yearโ€™s Day Party
Saturday, December 28, 2019      10 comments

Cleaning ๐Ÿงน House today and tomorrow for New Year Day Party ๐ŸŽ‰. ... Read more

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