AOKDIET21
80,000-99,999 SparkPoints 94,346
SparkPoints
 

AOKDIET21's Blogs

Finished Water ๐Ÿ’ฆ H2O challenge
Wednesday, January 29, 2020      4 comments

Finished a week of Sparks H2O challenge. Helped if I drank water 15-30 minutes before meals & thirsty not hungry at times!... Read more
MOVE!Coach and Congress Too!
Wednesday, January 29, 2020      4 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- I am exited to get offered a Coach today. I feel great about the extra effort and care I will receive soon. Waiting to find out start date. I have been for most of my life not able to discuss politics. I respect the U... Read more
Nothing much but lots of goodies!
Tuesday, January 28, 2020      5 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- weight stayed about the same this week. My goodies are getting a solid night sleep, able to walk and lift more plus lots of fun friends and support!... Read more
Medical Results
Wednesday, January 22, 2020      8 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- Well good News was my blood pressure and blood pressure were mainly in the normal range without any medications. I drink so much water, but still may have kidney stones. Dr. Adams is running 3 different tests depending... Read more
Freedom and Happy Birthday Mom
Monday, January 20, 2020      10 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - Martin Luther King Jr had a dream speech impressed me with song โ€œMy Country โ€˜Tis of Theeโ€. My Mother 90th Birthday ๐ŸŽ‚ would be t... Read more
Taking Tests
Sunday, January 19, 2020      10 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - I am taking more medical and professional education tests this week. I ask for your prayers.... Read more
Annual Physical Tuesday 1/21/2020
Thursday, January 16, 2020      8 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- annual physical with labs coming up this Tuesday 1/21/2020.... Read more
Exercising with children
Tuesday, January 14, 2020      9 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friend๐Ÿ‘ซ - in the San Antonio Texas area, during our police ๐Ÿ‘ฎโ€โ™€๏ธ Officer during his meal break (off time-choses to play a short game of b... Read more
Exercising with children
Tuesday, January 14, 2020      3 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friend๐Ÿ‘ซ - in the San Antonio Texas area, during our police ๐Ÿ‘ฎโ€โ™€๏ธ Officer choses to play a short game of basketball with local children ne... Read more
Weight loss
Saturday, January 11, 2020      9 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - lost 1 pound USA and .435 kilograms this week.... Read more
Home made pizza
Friday, January 03, 2020      10 comments

A bit more healthier- lots of veggies red pepper onion olives and provolone cheese... Read more
Happy New Year
Wednesday, January 01, 2020      7 comments

Celebrate a new beginning ... Read more
Cleaning for New Yearโ€™s Day Party
Saturday, December 28, 2019      10 comments

Cleaning ๐Ÿงน House today and tomorrow for New Year Day Party ๐ŸŽ‰. ... Read more
Recalled car repairs
Thursday, December 26, 2019      10 comments

Got 3 recall notices on my car - brakes, ignition and pcv valve. Got a nice loaner car. Unfortunately they do not have the new Subaru Impreza brake parts... Read more
Merry Christmas & Resting
Wednesday, December 25, 2019      10 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- Wishing you all a Merry Christmas ๐ŸŽ„. Worked hard, so like these 2 sweet cats - I will be resting this holiday! ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 Last Page »