AOKDIET21
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AOKDIET21's Blogs

Chicken vegetables soup
Monday, February 10, 2020      7 comments

Cold and rainy weather in the San Antonio Texas area. Made chicken vegetables soup to stay warm today.... Read more
Cold rainy San Antonio Texas
Saturday, February 08, 2020      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«-40s and rainy clouds ☁️ in the San Antonio Texas area. ... Read more
Patience
Friday, February 07, 2020      6 comments

Sebastian signed up for band when enrolling September 2019 for 6th grade. No one knew at that time - band is a mandatory class which he gets a grade for.... Read more
San Antonio Texas area has snow
Thursday, February 06, 2020      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«-πŸ₯ΆCold with snow ❄️ on the ground here in San Antonio Texas area.... Read more
30 degrees F San Antonio Texas
Wednesday, February 05, 2020      7 comments

πŸ₯Ά Cold here ... Read more
Busy world - breath slow down
Tuesday, February 04, 2020      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- do you have a long list of things you need to get done today. Well the most important one is to first take good care of yourself. Did you get a good night sleep? Are you drinking enough water? Are you eating small meal... Read more
Frustrating Delay !
Sunday, February 02, 2020      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends - I am excited to get physical personal gym trainer. Situation Normal All Fouled up- Snafu has happened. Instead of February 3, 2020 at 9 am - moved to unknown date in April. Why? 2 good reasons- specific physical therapis... Read more
Restful daily sleep
Friday, January 31, 2020      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘« - getting enough restful sleep daily is important. ... Read more
Sleep πŸ’€? Two different schedules?
Thursday, January 30, 2020      5 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- this past weekend I tried to share a room with a lady who is the complete opposite sleep schedule as me. I go to bed 9 pm and get up 5 am. She goes to sleep around 4:30 am (just as I wake up and she’s nodding off). She... Read more
Finished Water πŸ’¦ H2O challenge
Wednesday, January 29, 2020      4 comments

Finished a week of Sparks H2O challenge. Helped if I drank water 15-30 minutes before meals & thirsty not hungry at times!... Read more
MOVE!Coach and Congress Too!
Wednesday, January 29, 2020      4 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I am exited to get offered a Coach today. I feel great about the extra effort and care I will receive soon. Waiting to find out start date. I have been for most of my life not able to discuss politics. I respect the U... Read more
Nothing much but lots of goodies!
Tuesday, January 28, 2020      5 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- weight stayed about the same this week. My goodies are getting a solid night sleep, able to walk and lift more plus lots of fun friends and support!... Read more
Medical Results
Wednesday, January 22, 2020      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- Well good News was my blood pressure and blood pressure were mainly in the normal range without any medications. I drink so much water, but still may have kidney stones. Dr. Adams is running 3 different tests depending... Read more
Freedom and Happy Birthday Mom
Monday, January 20, 2020      10 comments

Hi πŸ‘‹ Spark ⚑️ Friends - Martin Luther King Jr had a dream speech impressed me with song β€œMy Country β€˜Tis of Thee”. My Mother 90th Birthday πŸŽ‚ would be t... Read more
Taking Tests
Sunday, January 19, 2020      10 comments

Hi πŸ‘‹ Spark ⚑️ Friends - I am taking more medical and professional education tests this week. I ask for your prayers.... Read more

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