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AOKDIET21's Blogs
Chicken vegetables soup
Monday, February 10, 2020 7 comments Cold and rainy weather in the San Antonio Texas area. Made chicken vegetables soup to stay warm today.... Read more
Cold rainy San Antonio Texas
Saturday, February 08, 2020 6 comments  Hi 👋 Spark ⚡️ Friends 👫-40s and rainy clouds ☁️ in the San Antonio Texas area.
... Read more
San Antonio Texas area has snow
Thursday, February 06, 2020 8 comments 
Hi 👋 Spark ⚡️ Friends 👫-🥶Cold with snow ❄️ on the ground here in San Antonio Texas area.... Read more
Busy world - breath slow down
Tuesday, February 04, 2020 8 comments Hi 👋 Spark ⚡️ Friends 👫- do you have a long list of things you need to get done today. Well the most important one is to first take good care of yourself. Did you get a good night sleep? Are you drinking enough water? Are you eating small meal... Read more
Frustrating Delay !
Sunday, February 02, 2020 9 comments Hi 👋 Spark ⚡️ Friends - I am excited to get physical personal gym trainer. Situation Normal All Fouled up- Snafu has happened. Instead of February 3, 2020 at 9 am - moved to unknown date in April. Why? 2 good reasons- specific physical therapis... Read more
Restful daily sleep
Friday, January 31, 2020 6 comments Hi 👋 Spark ⚡️ Friends 👫 - getting enough restful sleep daily is important. ... Read more
Sleep 💤? Two different schedules?
Thursday, January 30, 2020 5 comments Hi 👋 Spark ⚡️ Friends 👫- this past weekend I tried to share a room with a lady who is the complete opposite sleep schedule as me. I go to bed 9 pm and get up 5 am. She goes to sleep around 4:30 am (just as I wake up and she’s nodding off). She... Read more
Finished Water 💦 H2O challenge
Wednesday, January 29, 2020 4 comments Finished a week of Sparks H2O challenge. Helped if I drank water 15-30 minutes before meals & thirsty not hungry at times!... Read more
MOVE!Coach and Congress Too!
Wednesday, January 29, 2020 4 comments Hi 👋 Spark ⚡️ Friends 👫- I am exited to get offered a Coach today. I feel great about the extra effort and care I will receive soon. Waiting to find out start date. I have been for most of my life not able to discuss politics. I respect the U... Read more
Nothing much but lots of goodies!
Tuesday, January 28, 2020 5 comments Hi 👋 Spark ⚡️ Friends 👫- weight stayed about the same this week. My goodies are getting a solid night sleep, able to walk and lift more plus lots of fun friends and support!... Read more
Medical Results
Wednesday, January 22, 2020 8 comments Hi 👋 Spark ⚡️ Friends 👫- Well good News was my blood pressure and blood pressure were mainly in the normal range without any medications. I drink so much water, but still may have kidney stones. Dr. Adams is running 3 different tests depending... Read more
Freedom and Happy Birthday Mom
Monday, January 20, 2020 10 comments 
Hi 👋 Spark ⚡️ Friends - Martin Luther King Jr had a dream speech impressed me with song “My Country ‘Tis of Thee”. My Mother 90th Birthday 🎂 would be t... Read more
Taking Tests
Sunday, January 19, 2020 10 comments Hi 👋 Spark ⚡️ Friends - I am taking more medical and professional education tests this week. I ask for your prayers.... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 Last Page » |
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Sebastian signed up for band when enrolling September 2019 for 6th grade. No one knew at that time - band is a mandatory class which he gets a grade for.... 
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