AOKDIET21
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AOKDIET21's Blogs

San Antonio Texas hope
Friday, March 20, 2020      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- San Antonio Texas has a civilian as well as first responders drive through Convirus- 19 testing. ... Read more
Rest day or ?
Monday, March 16, 2020      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends - I had swelling today. Rest, ice, compression and heat help but what do you normally do? ... Read more
Happy Birthday 🎁
Sunday, March 15, 2020      12 comments

Hi πŸ‘‹ Spark ⚑️ Friends - I am 64 years young now. Seems time flys by!... Read more
Cabin Fever
Saturday, March 14, 2020      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends - I am over 60. I have asthma. I am staying at home. Now a week and I truly do want to go to church tomorrow. Got cabin fever πŸ€’ !... Read more
Halo πŸ˜‡ grateful πŸ₯°
Thursday, March 12, 2020      9 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘« - when I bought my new Air Conditioner Heating System I had installed a Halo. This kills bacteria including this conavirus/other viruses. ... Read more
Start a new Day
Wednesday, March 11, 2020      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- grateful for starting a new day. ... Read more
Outpatient surgery over
Tuesday, March 10, 2020      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘« - finished out patient surgery at 1:58 pm San Antonio Texas time.... Read more
Exercising
Monday, March 09, 2020      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends - exercising relieves stress.... Read more
Could we just keep daylight savings time?
Saturday, March 07, 2020      13 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I like 21 areas would just like ONE time YEAR round. This daylight savings time is to help outdoor activities to spring ahead.... Read more
$2 Federal Contract starts
Wednesday, March 04, 2020      10 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘« - approximately &1.943,313.00 Federal, State, County and City contract for work I am involved in got approval. ... Read more
Spark ⚑️ πŸ™‡πŸΌβ€β™€οΈ
Monday, March 02, 2020      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I read my before and after pictures here are to be at best taken with a two piece bathing suit or tighter with much less on. I disagree with that for a variety of reasons. What are your thoughts?... Read more
Weather variations
Friday, February 28, 2020      10 comments

Hi πŸ‘‹Spark ⚑️Friends - 37 degrees morning up to 74 degrees today in the San Antonio Texas area. ... Read more
How less money helps me loose weight
Thursday, February 27, 2020      6 comments

Hi πŸ‘‹ Spark ⚑️ FriendsπŸ‘«- growing items in the garden plus asking to pick the leftovers on trees plus harvest.org.... Read more
Frustrations stayed away but?
Tuesday, February 25, 2020      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends - my computer needed 5 hours for down loading and updating. Then 2 hours online to restore past features on Microsoft Office I use daily. Only drank 1 cup of green tea and 6 almonds plus went the bathroom during my abbrevi... Read more
Weight gain
Sunday, February 23, 2020      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends - challenging week. Weight gain of 2.6 pounds. Sleep no more than 6 hours average this week. ... Read more

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