AOKDIET21
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AOKDIET21's Blogs

Good Friday Prayers
Friday, April 10, 2020      7 comments

Spark โšก๏ธ Friends ๐Ÿ‘ซ- miss my church and Good Friday Services.... Read more
Emotional Rating - Coaching tip
Thursday, April 09, 2020      11 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ˜ท๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ”ฌ๐Ÿš‘๐Ÿ‡บ๐Ÿ‡ธ - I like our Coachโ€™s Tips on emotional eating. Today , I am grateful to have a mask, medical researchers, first responders and live in the United States of America.... Read more
Loosing .00 -1.5 pounds a week
Monday, April 06, 2020      9 comments

Hi ๐Ÿ‘‹ Parked ๐Ÿšงstay at ๐Ÿก Spark โšก๏ธ Friends-I have learned that steady weight loss is hard๐Ÿ˜ก. Yet, I have had say this works. Since I have started I normally have stayed the same or lost a pound. I am slowly learning how to keep the weight off wh... Read more
Walmart delivery 98% filled
Sunday, April 05, 2020      7 comments

Hi Spark Friends - we got milk, antiseptic baby wipes, and everything but eggs and meat in our Walmart delivery to door. Paid more than I normally would but got Easter meal ideas. ... Read more
Home gym crowded
Friday, April 03, 2020      5 comments

Hi ๐Ÿ‘‹ Parked ๐Ÿšง๐Ÿš‘Spark โšก๏ธFriends - Today was exercising on the bike. Then since unable to swim - low impact trampoline with bar so I am totally off Rolla... Read more
Home gym crowded
Friday, April 03, 2020      2 comments

Hi ๐Ÿ‘‹ Parked ๐Ÿšง๐Ÿš‘Spark โšก๏ธFriends - Today was exercising on the bike. Then since unable to swim - low impact trampoline with bar so I am totally off Rolla... Read more
Hats ๐ŸŽฉ off to Vegetarians +
Thursday, April 02, 2020      10 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- Before March, I was depleting my fridge. Personal business travel was planned. I have things on my bucket list I wanted to do. Now what I had left was mainly dry beans, lentils, frozen & canned vegetables and fruits. T... Read more
Patience - we are loved
Wednesday, April 01, 2020      3 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - I was reminded to be kind and patient with myself. We are to love ๐Ÿ’— and take care of our bodies๐Ÿšถโ€โ™€๏ธ... Read more
Internet burnout
Tuesday, March 31, 2020      7 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- We have been told to work from home. I have been working on my Computer since 5 am. Now 5:38 pm still have not completed my work.... Read more
Grateful to exercising indoors
Monday, March 30, 2020      4 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - grateful to be indoors San Antonio Texas area exercising.... Read more
How to get out of my driveway
Sunday, March 29, 2020      9 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐ŸŸ the only way I may travel outside my driveway with more than one person is we will walk to the mass transit bus. Otherwise no other way to have more than 1 person in a vehicle - plus have to go to medical appointments.a... Read more
How do I get out of my driveway?
Saturday, March 28, 2020      9 comments

Hi ๐Ÿ‘‹ Sparks โšก๏ธ Friends ๐Ÿ‘ซ- I am unsure who, what, where and how to get out of my driveway. Seems Texas Department of Public Safety, then Bexar County then small communities/small cities now can and have set down their own curfew plus social dis... Read more
Grateful for Nature
Saturday, March 28, 2020      6 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- watching nature outside was relaxing. Saw a red cardinal and our resident squirrel ๐Ÿฟ that lives in one of my trees behind the fence.... Read more
Walmart shopping ๐Ÿ›’
Friday, March 27, 2020      7 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- got most of my items curbside from Walmart today. Only 6 out of 20 were unavailable. 70% percent fill order better than 6% a few days ago. Still no proteins, dairy, eggs, paper and cleaning items. Did get peanut butter... Read more
Confused ๐Ÿ˜
Thursday, March 26, 2020      15 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friendโ€™s - San Antonio Texas is under a stay at home. & alone or a civil fine of up to $1,500... Read more

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