AOKDIET21
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AOKDIET21's Blogs

20 pounds lost over 3 months
Saturday, October 03, 2020      17 comments

Hi 👋 Spark ⚡Friends - Rejoicing because I lost 20 pounds in a little over 3 months. New phone settings plus no digital camera -fails to allow me to upload photos.... Read more
Stretching in San Antonio TX
Thursday, October 01, 2020      9 comments

Hi ⚡Spark 👫Friends - stretching out of my comfort zone. Wondering how much walking I will be doing today as after Convid testing upon entering government area - free public park before the medical clinic is over a few miles. Travel time with ro... Read more
Budget day
Wednesday, September 30, 2020      12 comments

End of month is budget re assessment day. Living on 2 paycheck, I am grateful to pay my given bills. Medical insurance is getting better but not full cost transperency for treatmeny of cancer, surgeon and expensive drugs. My best guess is $18000... Read more
Run around paperwork
Tuesday, September 29, 2020      9 comments

Hi 😃Spark ⚡Friends- first I only got half my toilet paper that I waited over a month to get from Amazon. Then my cell phone operating Sim card went to a totally different address.... Read more
San Antonio TX feels like fall
Monday, September 28, 2020      9 comments

Hi Spark ⚡Friends 👫- first day it feels like fall with lows in the 60s and highs only in the 80s today.... Read more
Reading & watching on my health
Saturday, September 26, 2020      8 comments

Reading on how to understand what's physically and emotionally going on in my health.... Read more
Adding Natural Supplement
Friday, September 25, 2020      9 comments

Hi 👋 Spark ⚡Friends 👫- added berbine and chromium tablets to my daily regime. Does diminish hunger pangs somewhat. Keep drinking water when I want to eat out of emotions... Read more
Feeling more self confident
Thursday, September 24, 2020      8 comments

Hi 👋 Spark ⚡Friends - I am feeling more self confident.... Read more
Slips with lower calories
Wednesday, September 23, 2020      9 comments

Hi Spark ⚡Friends - Anxious about changing cellular phone and internet service today. Last night ate jello lower calorie cheesecake pudding that I put Sugar free cherry jello in. Ate 3 servings instead of one. Starting over again today.... Read more
Enjoying rain San Antonio Texas
Tuesday, September 22, 2020      8 comments

Hi 👋 Spark ⚡Friends 👫- Wish I could send our rains, lower winds and temperatures to fire raged California... Read more
Great fresh veggies and fruit
Monday, September 21, 2020      9 comments

Hi 👋 Spark ⚡Friends 👫- enjoyed acorn squash, butter, male syrup and slivered almonds for lunch. Dinner was fresh spinach with cherry tomatoes and tuna fish. Fresh cubed cantelope with ginger and cinnamon was a great desert.... Read more
Small change
Sunday, September 20, 2020      10 comments

Ate 2 more veggies and 1 more fruit today than I usually do... Read more
Weight Loss Tapping?
Saturday, September 19, 2020      9 comments

Has anyone else done or used Jessica Ortner's weight loss tapping? If so, please provide me more information on your experience?... Read more
Lifting my cats 🐈- new weights!
Thursday, September 17, 2020      9 comments

Hi 👋 Spark ⚡Friends 👫- security system was installed yesterday. My cats kept running to go out the front door. I blocked the door. Each time my cats tried to break outside, I lifted them up. Took them to a room in the back of my home. This wen... Read more
Bike rash?
Tuesday, September 15, 2020      5 comments

Hi 👋 Spark ⚡Friends 👫- I got a rash between my legs riding my indoor recumbent bike. Is this chaffing or ? Any suggestions on how to get rid of it plus avoid it in the future?... Read more

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