Cadbury Eggs and Fritos will not help me find balance in my personal relationships
Tuesday, April 12, 2011      1 comments

The last two weeks has been an exercise in communicating to my husband and my best friend what I need. My husband tends to want me to take the initiative and then happily follows along. So I've been trying to be very specific about what I need, ... Read more
Trying something new
Wednesday, March 09, 2011      1 comments

Dear Self, You need to eat if you want to work out. Food is fuel. Get over it and eat. Unless you want to spend the rest of your life not having the energy to do anything... kind of like before when you weighed 240 pounds and ate only junk ... Read more
HUGE food break-through
Sunday, August 09, 2009      4 comments

Today inadvertently became a cheat day. I've been struggling a bit since being sick... craving all sorts of stuff I gave into when I wasn't feeling well. I decided I needed a mental break from the pressure. So, this morning I got up and made pan... Read more