Polk County Team Dinner Tonight
Wednesday, September 02, 2009 3 comments
Tonight will be our fifth Polk County Group team dinner. We're expecting 9 or 10 people this time. Since these meetings have gotten to be so much fun, I'm really looking forward to it. Some members of the team (myself included) have gotten fa... Read more
Taking Care During Exercise
Monday, August 31, 2009 3 comments
Today I did water aerobics and I toned it down a bit. I was so sore yesterday from a combination of work around the house and exercise that I needed to listen to my body. I also wore an oversize white T-shirt in the water in an effort to keep... Read more
Cleaning House, Finishing Projects
Sunday, August 30, 2009 4 comments
Today hubby and I finished a bunch of projects that needed to be done around our home. I did laundry, changed the sheets on the bed, did grocery shopping, straightened up a cabinet plus a variety of other small things. I've found in the past t... Read more
Happy Saturday To All!
Saturday, August 29, 2009 4 comments
I'm having a happy day today. I'm stiff but not as stiff as expected. That's good news because it means that my muscles are getting used to working out again. On Monday I'm having a redo on my lab work to see if my numbers have improved any. ... Read more
I'm doing well with my goals this week!
Friday, August 28, 2009 6 comments
I'm dong very well with the goals I set for this week! I did three long sessions of water aerobics - the workouts were pretty intense so I may be sore tomorrow. I've also done some walking on my other days. I've gotten rid of quite a bit of H... Read more
I feel strong today!
Tuesday, August 18, 2009 3 comments
I had a terrific workout today and I'm pooped. I've been eating well since the first of August and I'm feeling healthier. I am surprised at how strong my muscles still are because it's been a while since I was in a regular workout mode (other ... Read more
Sunday, August 16, 2009 5 comments
I went to water aerobics 2 times last week and I wasn't sore, itchy or hurting. Yea! This week I will try to add one more class and I'll walk the other 4 days. I have an appointment with my endocrinologist on September 2 to check to see if my... Read more
Back into the water today!
Tuesday, August 11, 2009 3 comments
Today I went to water aerobics and I had no problem with the water in the new pool! No breakouts and no itchy spots! Yea! The class was very challenging and I can see that I have a log way to go before I'm back up to par. I am willing to ris... Read more
Polk County Group (Florida)
Thursday, August 06, 2009 5 comments
Last night our Polk County Group had their monthly team dinner. This time we added a new twist to it and one of our team members hosted a BBQ. A great time was had by all (Including several husbands who came with team members!) Our group ... Read more
One Year Anniversary On Spark People
Tuesday, August 04, 2009 5 comments
Where has the time gone? It seems like only yesterday that my massage therapist was telling me about this wonderful site called Spark People. It only took her 5 tries to get me to join! lol Flash forward a year and here I am. I've learned so... Read more
Just for today....
Monday, August 03, 2009 8 comments
Today I'm going to treat myself to a massage. It's been way too long since my last one. I'm hoping that a massage will help me combat some of my stress and relieve a bit of the pain in my back and neck. Ahhhh, I can't wait. Nothing beats tha... Read more
Still Hanging In
Saturday, August 01, 2009 2 comments
I'm stilling hanging in there. I'm trying to get in a generous amount of walking and I'm eating in a healthy way and taking my supplements. My stress level is still too high but that's to be expected until I know for sure that my daughter has ... Read more
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