Here it is December 7 Already!
Monday, December 07, 2009 4 comments
Here it is December 7 already. The time appears to be moving by quickly. I've gotten quite a lot accomplished so far this month. We've cleaned out closets, moved the furniture from one room to another and put up 2 Christmas trees. I shampooe... Read more
Feeling Good About December
Tuesday, December 01, 2009 4 comments
Wow! Here it is, December already. I'm feeling confident as I head into a new month. I'm determined to meet my goals during the new month and I'm feeling great about it! Here are my December goals: 1.) Sleep 7+ hours per night 2.) D... Read more
The Day After Thanksgiving
Friday, November 27, 2009 7 comments
I feel so blessed today. Thanksgiving dinner was great despite several mishaps. The company was outstanding and a good time was had by all. Today I shampooed the carpet and mopped the floors. We all spilled during cooking and serving yesterd... Read more
Out of Commission This Week
Thursday, November 19, 2009 10 comments
I must have overdone my activities this past weekend because now I'm paying the price for it. Initially I felt only mild discomfort and I was able to go to water aerobics Monday and Tuesday. By the time Wednesday rolled around, I was so stiff ... Read more
Changing Up My Workouts
Friday, November 13, 2009 5 comments
This week I was forced by the weather to "change up" my workouts. I did a great water aerobics workout on Monday but the weather changed, due to a passing hurricane. This kept me out of the water until today. Since I was a bit sore, from my 1... Read more
15 Minutes of High Step Water Jogging Today!
Monday, November 09, 2009 6 comments
Today I managed to do 15 minutes (without any stops) of high step water jogging. This is the second time I've been able to do this! I know that I may be sore (quads and butt) tomorrow but I'm amazed at the increase in my stamina. I can do exe... Read more
Take the time to count your blessings
Sunday, November 08, 2009 8 comments
With stores pushing the Christmas season into October it is often hard to keep our focus on the here and now. Sometimes it seems like the here and now is nothing short of depressing! The economy has tanked, gas prices are rising, healthy food ... Read more
Capped off the week with a 2 mile walk
Saturday, November 07, 2009 5 comments
I made it to water aerobics 5 times this week! Yay! I capped off my week with a 2 mile walk with our local Spark team followed by walking the mall for an hour and a half. Altogether, I spent a over two hours in motion! The down side is that... Read more
Trying Something Different This Week
Thursday, November 05, 2009 9 comments
Since I seem to be so full of energy this week (I don't know where this is coming from!), I decided to try doing a water aerobics class every day (a total of 5 classes). Today was day four and I'm feeling fairly good! So far I'm not sore (keep... Read more
I feel like the Eveready Bunny today!
Tuesday, November 03, 2009 4 comments
Since I'm having adjustment problems with the time change anyway, I decided to get up and get started at 6:30a.m. this morning. (That was after waking at 5:30 a.m. and lying there for an hour!) I started with packing my gym bag, and fixing bre... Read more
What are your November goals?
Monday, November 02, 2009 3 comments
I can't believe it's November already, can you? The fall colors, the cooler air and the impending holidays make November a pretty exciting month! It's also an opportunity for a fresh start. We can do this; we owe it to ourselves to commit t... Read more
Wishing All A Safe, Happy Halloween!
Saturday, October 31, 2009 3 comments
Today being Halloween, I want to take the opportunity to wish all of my Spark friends a happy day. Sometimes in the hustle and bustle of daily life, I just need to pause and appreciate the gifts (treats) I've been given - some of those gifts be... Read more
Good Workout Today
Thursday, October 29, 2009 5 comments
Today our water aerobics class did something a little different. We did interval training - in the water! I did really well too! I wasn't out of breath and I was able to keep up with the instructor. Of course she's 33 and really buff, and us... Read more
Here it is, Wednesday already!
Wednesday, October 28, 2009 2 comments
I have to say that I've been doing well since I decided to re-dedicate myself to health and hold myself accountable for my exercise and what I put into my mouth. I feel very good about it and the time is going faster than I thought was possible... Read more
Stress Takes A Toll
Sunday, October 25, 2009 4 comments
This past week has been a very stressful one for me. I have accepted the fact that there are many "stressors" that I can't control and this week was chock full of them. That said, I must admit that I didn't do my best job at controlling emotio... Read more
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