Friday - A Happy Dance Day!
Friday, November 09, 2012 3 comments
I slept fairly well last night but at about 2a.m. I woke up with a headache. Bummer! The good news is that I got up, walked around,went back to bed, turned over to the other side and went back to sleep. I awoke again at about 4a.m. because my... Read more
ActiveLink Is Helping!
Thursday, November 08, 2012 4 comments
Last week, I made a decision to do shorter, more intense morning workouts. I also made an effort to stretch more at the end of my workouts. My plan was to decrease my morning workout and increase my activity during the rest of the day, so that... Read more
Sunday, November 04, 2012 3 comments
Sunday is my day off from working out. Instead, I've come up with a variety of ways to push myself into being active without doing an actual workout. One of those ways is to tackle my "to do" list. I use this as activity opportunity time. Th... Read more
I Lost 2 Pounds This Week!!!
Friday, November 02, 2012 12 comments
I'm so proud of myself! Today I weighed in and I lost 2 pounds this week. I'm doing a happy dance! One person at our WW meeting earned her 25 pound pin. When asked what it was that was making the biggest difference for her, she said exercis... Read more
Very Sore Today
Wednesday, October 31, 2012 3 comments
I was very sore this morning when I woke up and almost didn't go to water class. Hubby suggested that I might want to go to paddle around and stretch. I got there half way through the Healthy Back class. This is a great class for strengthenin... Read more
Finally, The MRI On My Arm Is Done!
Tuesday, October 30, 2012 3 comments
Good news that has taken several weeks to come to fruition! The MRI on my left humerus (upper arm bone) area was finally done today. Apparently, this is a very difficult area in which to obtain an MRI. In order to get the test done, after 3 ... Read more
Adding Healthy Fat To My Diet
Sunday, October 28, 2012 1 comments
I have been having difficulty adding healthy fat to my eating plan. I've asked a variety of people (including spark friend SLENDERELLA61) what they do to get healthy fat into their eating plans. I got a very wide variety of suggestions. Here ... Read more
Today, My Focus Is.....Me!
Thursday, October 25, 2012 5 comments
Today, I am spending time on me. I can't work on my issues without spending time by myself and on myself. (Gee, that sounds a little selfish! Yikes!) What I have done today is study the data that I've collected for the past week. I'm lookin... Read more
Tracking, Blogging And Being Honest With Myself
Wednesday, October 24, 2012 6 comments
I'm firmly convinced that measuring my food, logging it on the tracker, tracking my exercise and blogging about my experiences are key in keeping me honest and on track on my journey to health. Estimating anything is a sure ticket to making an ... Read more
Why Do I Snack? Evening Snacking Is A Problem!
Tuesday, October 23, 2012 4 comments
My Weight Watcher's assignment this week was to look at any snacking in which I indulge. I am to record what I eat, what time I eat it and how I feel when I want a snack. All of this information will be recorded on a piece of paper which I wil... Read more
Decision To Redo ActiveLink Baseline
Monday, October 22, 2012 2 comments
After plugging in my ActiveLink last night, I decided that I should figure out a way to redo my baseline. I played around with the software and figured out a way to do it - finally! This was a decision made after reading additional data in the... Read more
ActiveLink Baseline Results - The Challenge Starts!
Sunday, October 21, 2012 3 comments
Drum roll, please! I plugged in my ActiveLink last night and I was surprised at my level of activity. Unfortunately, I think my baseline is too high but I'll have to live with it. I compared my activity with the Weight Watcher's average of pa... Read more
Day 8 Of My ActiveLink Baseline
Saturday, October 20, 2012 1 comments
Today is day 8 of setting my baseline for my ActiveLink. Once I feed the USB of the ActiveLink into my computer, I should have a baseline established. The program with then design a 12 week challenge just for me. I'm very excited about the pr... Read more
Days 6 and 7 Of My ActiveLink
Friday, October 19, 2012 1 comments
Day 6 was a good day for my ActiveLink. I did 100 minutes of deep water aerobics and water jogging. I took off the Link when I was walking around the house tightening screws on drawers and doors because that isn't something that I ordinarily ... Read more
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