I've Been MIA This Week
Wednesday, February 06, 2013 5 comments
I know that I've sort of disappeared this week and much of last week. I have been dealing with issues surrounding my shoulder. I go to physical therapy three times per week. Instead of getting a lot better, this week my shoulder seems to be g... Read more
Workout Buddies Are Wonderful!
Sunday, February 03, 2013 4 comments
I decided to go to deep water aerobics yesterday because I missed all of my friends in the class. I figured that I could just jog for the whole class if not anything else. Our instructor helped me to modify most of the exercises so that I coul... Read more
Honing My Aqua Jogging Routine
Friday, February 01, 2013 4 comments
Thanks to an interesting article that Slenderella61 sent me, I spent this week honing my aqua jogging routine. I'm not a land jogger due to 2 knee replacements but I can jog in the water. The article about water jogging stresses the importance... Read more
Aqua Jogging - A great alternative to Jogging When Injured
Monday, January 28, 2013 3 comments
This morning my physical therapist asked what kind of workout I did before coming to my therapy session. I told him the I did aqua jogging. "But what other exercises did you sneak in?" he queried. Ah, he knows me well. I described the legs o... Read more
A Sad Day Around Our House
Sunday, January 27, 2013 7 comments
Aqua Jogging Buddies Are The Best!
Friday, January 25, 2013 3 comments
Today, to my utter delight, Slenderella61 joined me in aqua jogging for an hour. It was so much fun! The time went fast and before we knew it, it was time for me to get out of the pool and get ready for physical therapy. If I didn't think it ... Read more
Aqua Jogging Is A Great Workout
Thursday, January 24, 2013 5 comments
I've been aqua jogging this week and I've found it to be a great workout. It is rather boring but I've decided to let my mind relax and just wonder while I jog. I've also found that continuous jogging for an hour or two is quite challenging! ... Read more
Aqua Jogging Instead Of Water Aerobics For A While
Sunday, January 20, 2013 4 comments
I had my follow up appointment with my orthopedist this past week. I'm still having a lot of pain between my elbow and shoulder. My regular orthopedist injected my elbow the last time I saw him because the pain was really bad. Nothing showed ... Read more
Non Scale Victories!
Sunday, January 06, 2013 5 comments
I'm so excited! Today was my non workout day. This is the day that I don't go to the gym or do a strenuous workout. I decided to walk today as part of my take it easy plan. My first walk, .68 miles, was done with hubby and our two very sweet... Read more
Setting Myself Up For Success
Thursday, January 03, 2013 8 comments
This morning, I took the time to plan out my breakfast, lunch and two snacks. The snacks will go with me when I leave to go to water aerobics this morning. By doing all of this, I have kept several of my 2013 goals and set myself up to have a ... Read more
My Goals For 2013
Wednesday, January 02, 2013 4 comments
I am setting my goals for 2013. By sharing these goals, I will be forced to be more accountable. So, here goes.................... 1. I will lose 30 pounds or more in 2013 by continuing to use the Weight Watchers program I will achiev... Read more
Monday, December 24, 2012 4 comments
The packages are wrapped and around the tree, the ham is cooked and sliced in the refrigerator, the turkey is thawed, the stockings are filled and the house is clean. I am ready and life is good. To all my spark friends, have a safe, wonde... Read more
Proud Of Myself!
Sunday, December 23, 2012 3 comments
I'm so proud of myself this week! So far I've lost over 17 pounds with Weight Watchers. I've not only been maintaining over the holidays, but surprisingly enough, I've continued to lose! I sure hope that I can continue the losing trend throug... Read more
Giving Is What It Is All About!
Monday, December 17, 2012 3 comments
This Christmas, hubby and I decided to try to put more emphasis on helping those in need instead of buying too many gifts, that we don't really need, for each other. We adopted two angels from the Salvation Army Angel Tree at the mall. These a... Read more
I Earned 9 Activity Points On My ActiveLink Today!
Thursday, December 13, 2012 5 comments
I was so active today that I earned 9 activity points on my ActiveLink. For those of you who don't know what that means, earning 9 points means that I met my baseline goal and increased my activity by 9. Since my baseline is high due to the fa... Read more
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