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AQUAGIRL08's Blogs

I Was Able To Workout
Wednesday, December 11, 2013      3 comments

Today was day three of doing workouts! It was the second day that I've done water aerobics. I became aware that I did need to take some medication per my doctor's orders and it kept my neck and head pain tolerable. That is good news! I will ... Read more
Cleared To Go Back To Exercising!
Monday, December 09, 2013      4 comments

Even though I still have a large lump on my leg, I've been cleared to return to working out again. I walked 2 miles today - broken up into three parts just to be safe. It felt good and the dogs have really enjoyed it (and so did I!). Tomo... Read more
Tips For Starting A Local Spark Team
Saturday, December 07, 2013      3 comments

I have done several blogs in which I have talked about doing activities with our local Spark team. Several people have asked me questions about how to start a local team. Let me explain how EDNABP and I went about starting our local team. (I ... Read more
The Advantage Of Having A Local Spark Team
Friday, December 06, 2013      9 comments

Last night our local Spark team had a team party. Our hosts were team member JANEWATKINS and hubby. We had a wonderful time and want to give a shout out to Jane and hubby to just say thank you! One of the great things about starting a l... Read more
Doing Okay
Wednesday, December 04, 2013      2 comments

I had my radio frequency ablation yesterday morning. This time the procedure itself was very uncomfortable but didn't hurt too much while it was happening. However, about fifteen minutes later, I was in so much pain that I felt sick to my stom... Read more
Running Errands And Getting Ready
Monday, December 02, 2013      2 comments

Today, I was in the "getting ready" mode before my procedure. I ran errands and got everything, except one item, on my list, completed. Preparing myself by getting chores completed and errands run, helps to relieve my anxiety over the upcomin... Read more
Restricted Activity Isn't Too Bad So Far
Sunday, December 01, 2013      1 comments

My restricted activity isn't too bad so far. Today started out with breakfast with our Sunday breakfast group. We tried a new restaurant which was ... Read more
I'm On Restricted Activity Again
Saturday, November 30, 2013      4 comments

Yesterday, my primary doctor gave me a steroid shot in my elbow and rechecked my left leg. He was not pleased with the way my injury was healing. Bummer! I have a lump about 3-4 inches long in the middle of my bruise. The doctor wants me to ... Read more
A Successful Turkey Day!
Friday, November 29, 2013      3 comments

It took at least six hour of preparation but our Thanksgiving was a smashing success. I made a big effort to include all the foods that our family has come to love at our traditional holiday feast. I took great pains to make it more healthy as... Read more
Wishing All Of My Friends A Happy Thanksgiving!
Wednesday, November 27, 2013      3 comments

I would like to tell all of my spark friends and all those serving in the military, how thankful I am for all of you. I feel blessed with the love and support of friends and family members. I am especially thankful to those men and women who p... Read more
Getting Better Slowly
Wednesday, November 27, 2013      4 comments

Last week I was injured by a collapsing ladder at the pool. It has taken a whole week and plenty of rest for me to start to feel better. The good news is that I only have soft tissue damage - but the bruising is severe. The only danger now... Read more
This Time It Wasn't Me Being A Klutz!
Tuesday, November 19, 2013      6 comments

This week I have attempted to return to my normal water aerobics schedule as pain allows. I have an agreement with myself that I'll only do 60 to 90 minutes in the water per day. On Tuesdays and Fridays, we have a lovely instructor who tends t... Read more
Kicking Back And Taking It Easy
Sunday, November 17, 2013      2 comments

Today, I'm kicking back and taking it easy. Hubby and I are watching some old movies on television. Later, I will take the puppies on a nice walk. I ate a healthy breakfast and I plan to follow suit with lunch as well as dinner. It is one o... Read more
A Rainy Florida Day
Saturday, November 16, 2013      2 comments

Today, is a cloudy, rainy Florida day. Hubby and I went to get out hair cut. I also got my hair colored a warm red brown. I can't decide if I like it or not but the color frames my face nicely. The hair around my face (which used to be red b... Read more
My Radio Frequency Ablation Is On December 3
Friday, November 15, 2013      3 comments

My doctor's office called and I qualified for my radio frequency ablation. I will be having it on December 3. The last ablation I had was very helpful in controlling my pain so I hope this one will do the same thing. Fingers and toes are cros... Read more

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