AQUAGIRL08
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AQUAGIRL08's Blogs

Time To Get Back On Plan
Thursday, December 26, 2013      8 comments

I feel disgusted with my eating choices this week! I have eaten sugary and fatty foods for the first time in about 18 months. I feel blah and bloated. I didn't do as good a job with watching my sodium either. Enough said. Starting now, I wi... Read more
I Am Ready For Christmas!
Sunday, December 22, 2013      4 comments

My daughter is here, the packages are wrapped, food is in the refrigerator , the tree is up and decorated, the puppies are groomed and dinner is in the crock pot. I walked today too. Life is good!... Read more
Busy Day Today
Tuesday, December 17, 2013      3 comments

Today, I am doing all sorts of chores in an effort to get ready for company. I am very excited because my daughter is coming to spend Christmas with us. :). I changed sheets, washed comforters, washed towels, folded clothes, groomed and bathed... Read more
Keeping My Focus Equals Progress
Monday, December 16, 2013      3 comments

I have planned out what I need to do this week. Mapping out a plan for myself has enabled me to use my time more constructively. This applies to diet and exercise as well as daily activities. One of my goals for the next two weeks is to eat h... Read more
A New Week, A New Start
Sunday, December 15, 2013      4 comments

Today is Sunday. The great thing about today is that it starts a new week. Gone is yesterday along with all the mistakes we made. Hello to a new week. A new week means a fresh start and a fresh start has endless possibilities!... Read more
Believe In The Program
Saturday, December 14, 2013      4 comments

As many of you may be aware, I have had a rather difficult 3-4 months due to health issues. For most of that time I was unable to do any vigorous exercise. I was also put on a medication that had the side effect of quick weight gain. I am off... Read more
I Was Able To Workout
Wednesday, December 11, 2013      3 comments

Today was day three of doing workouts! It was the second day that I've done water aerobics. I became aware that I did need to take some medication per my doctor's orders and it kept my neck and head pain tolerable. That is good news! I will ... Read more
Cleared To Go Back To Exercising!
Monday, December 09, 2013      4 comments

Even though I still have a large lump on my leg, I've been cleared to return to working out again. I walked 2 miles today - broken up into three parts just to be safe. It felt good and the dogs have really enjoyed it (and so did I!). Tomo... Read more
Tips For Starting A Local Spark Team
Saturday, December 07, 2013      3 comments

I have done several blogs in which I have talked about doing activities with our local Spark team. Several people have asked me questions about how to start a local team. Let me explain how EDNABP and I went about starting our local team. (I ... Read more
The Advantage Of Having A Local Spark Team
Friday, December 06, 2013      9 comments

Last night our local Spark team had a team party. Our hosts were team member JANEWATKINS and hubby. We had a wonderful time and want to give a shout out to Jane and hubby to just say thank you! One of the great things about starting a l... Read more
Doing Okay
Wednesday, December 04, 2013      2 comments

I had my radio frequency ablation yesterday morning. This time the procedure itself was very uncomfortable but didn't hurt too much while it was happening. However, about fifteen minutes later, I was in so much pain that I felt sick to my stom... Read more
Running Errands And Getting Ready
Monday, December 02, 2013      2 comments

Today, I was in the "getting ready" mode before my procedure. I ran errands and got everything, except one item, on my list, completed. Preparing myself by getting chores completed and errands run, helps to relieve my anxiety over the upcomin... Read more
Restricted Activity Isn't Too Bad So Far
Sunday, December 01, 2013      1 comments

My restricted activity isn't too bad so far. Today started out with breakfast with our Sunday breakfast group. We tried a new restaurant which was ... Read more
I'm On Restricted Activity Again
Saturday, November 30, 2013      4 comments

Yesterday, my primary doctor gave me a steroid shot in my elbow and rechecked my left leg. He was not pleased with the way my injury was healing. Bummer! I have a lump about 3-4 inches long in the middle of my bruise. The doctor wants me to ... Read more
A Successful Turkey Day!
Friday, November 29, 2013      3 comments

It took at least six hour of preparation but our Thanksgiving was a smashing success. I made a big effort to include all the foods that our family has come to love at our traditional holiday feast. I took great pains to make it more healthy as... Read more

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