Our new bed arrives Thursday!
Wednesday, May 13, 2009 3 comments
We finally bought our new bed and it is coming between 10 a.m. and 1 p.m. tomorrow! I can't wait. It is a Temperpedic and it has a built in massage function as well as being movable electronically. This will really help my spine when I sleep.... Read more
Saturday and Sunday
Sunday, May 10, 2009 3 comments
Hubby and I went shopping for a new bed yesterday morning. As predicted, we got a chance to roll around on all of the beds and to try out all of the movable gadgets. Hubby liked all of the beds that I picked out which was nice but didn't reall... Read more
I Went Out Shopping For A Bed
Friday, May 08, 2009 5 comments
I just got back from bed shopping this afternoon (don't read that one too fast or you'll get the wrong impression!). My pain management doctor told me yesterday that the best thing for my back would be a Temper-pedic bed. Do you know how expe... Read more
Team Dinner/Meetings on Wednesdays
Thursday, May 07, 2009 3 comments
We had our first team dinner/meeting last night. All I can say is WOW! What a wonderful group of people we have in our Polk County Team! I think most of us felt very comfortable with each other, we had a nice conversation going the whole time... Read more
Polk County Team Meeting Tonight
Wednesday, May 06, 2009 2 comments
I'm very excited! Our Polk County Team is meeting tonight at 7:00 p.m. to have dinner together. I can't wait. After all of these months of emails and support, we will finally meet in person and be able to put faces to names. I'm hoping that ... Read more
To Fat Or Not To Fat- That Is The Question!
Tuesday, May 05, 2009 4 comments
I just finished reading Jen Mueller's blog, "Is Eating Red Meat Bad For Your Health? " What a great blog! It made me think about the kind of protein/meat I eat and I'm happy to say that for years I've gotten something right! I am what my husb... Read more
Be Kind to Yourself Buddy of the Week!
Monday, May 04, 2009 3 comments
I logged onto Spark People this morning and noticed that I had my usual mail. I was in the process of replying to the Be Kind to Yourself mail when, at first glance, I thought that I had erroneously been listed as having a birthday. Surprise! ... Read more
May Day - A New Month!
Friday, May 01, 2009 3 comments
May - a new month, time to re-commit myself to health. My goals for the month of May are: l.) Continue to eat 5+ fruits/veggies daily 2.) Continue to drink 64+ oz. water daily 3.) Buy a new bed that will get rid of pressure points on ... Read more
Staying In My Range This Week
Thursday, April 30, 2009 2 comments
I've been doing pretty well with staying in my range this week and eating healthy food. I still need to watch my sodium more closely though. I've also been drinking plenty of water. Eating with a purpose of nourishing my body is getting easi... Read more
The Sun is Shining on Me!
Wednesday, April 29, 2009 2 comments
As I left the house this morning to take our old junker car to the repair shop, there was a cool breeze and the sun was shining brightly. Despite the bumps in life's road recently, a feeling of peace washed over me. With all of the trials and ... Read more
Feeling Strong and Getting Some Answers
Tuesday, April 28, 2009 3 comments
I had a great workout in my water aerobics class and I'm feeling strong! Following the class, I broke out in a strange rash and this time my doctor had an opening for me to go and see him at 3:30 p.m. today. He took a biopsy of one area and a... Read more
Doing a Happy Dance!
Friday, April 24, 2009 9 comments
Today I did 30 minutes on level 1 of the bike. I forced myself to go slowly because I've been away from it for so long. I was able to do the hamstring and quad machines as well as the lateral pull down, front fly, seated row and chest press - ... Read more
Wednesday, April 22, 2009 5 comments
I went to the foot doctor today and got a great report! Yay! I can slowly start back to exercising. My Achilles tendon still has some swelling (about a quarter of the way up my leg) but if I'm careful, that should go away with a little time. ... Read more
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