How to get over the lazy streak
Friday, December 30, 2011 4 comments
Ever since I started the vacation I had promised myself I would exercise more because I had time,,,, but boy was I far from the truth, I mean we propose and God disposes, so I got lazy. I couldn't believe myself I started feeling my psychologic... Read more
Good health is contagious!!!
Saturday, December 24, 2011 5 comments
Be the change you want to be. I decided to be the change that I want to see in the world. Everywhere I go, I talk about health, and fitness. While visiting some friends last night we discussed how we are all tracking our food on Spark people ... Read more
Friday, December 16, 2011 3 comments
I really don't feel like writing but I am hungry for Spark points today, lol. Today went over my daily calorie allowance and fat. I don't feel like I am bloated or anything, thanks God I had a very active day, climbing stairs to a fourth floor... Read more
Not giving up!!!
Wednesday, December 14, 2011 2 comments
Hi Spark people, I haven't been around here for two months but it is mainly because I had been doing a program that was quite intense. And I finally lost the weight that I had put on these past two years. Oficially down two pounds less than tw... Read more
More positive daily affirmations!
Friday, September 02, 2011 1 comments
I wanted to go and exercise at Curves, but couldn't have a wonderful friend over visiting, but instead we went to the Zoo, we walked for 4 hours, so I guess exercise can be fun too!!! It was refreshing to look at the animals and stroll along ni... Read more
How did I do this to myself?
Wednesday, August 31, 2011 4 comments
I had successfully hidden from myself the fact that I left myself go. I have decided to fix that. I read somewhere that being fat is a bodily response to psychological need to defend yourself. I wonder what did I need defend from in my life??... Read more
Hi my Spark People
Tuesday, August 30, 2011 0 comments
During the last year I was doing Weight watchers and exercising with my beloved Shred, stationary bicycle, tai-chi, yoga, Zumba. Everything and anything I could. I was able to lose 11 pounds since January. I am not giving up, even though my t... Read more
Sunday, October 18, 2009 4 comments
I shredded today, after a week, I realized that I am getting stronger. My arms have developed a muscle that is helping me have better endurance. I didn't want to exercise but I pushed myself, for that Yay me!!!! I think by the end of this week... Read more