Only 7,500 steps per day!
Tuesday, June 25, 2019 6 comments
Dr’s orders! Are you kidding me? Well I’ll listen to her.... I had read this new study too but didn’t believe older women would benefit just as much with 7500 as 10,000 steps. I’m sure I’ll get push back on this, I did with another group! Only f... Read more
Am I overdoing too fast?
Friday, June 21, 2019 4 comments
My body is not adjusting to my workouts! I suppose I need to get my siadic nerve checked out.... this is beginning to be a daily issue. I keep being challange by my new Fitbit! And I won’t let it win! That part is good but I feel I’m ingnoribg m... Read more
Oh my first day of Fitbit, my first 10,000 steps!
Friday, June 14, 2019 3 comments
Don’t laugh! I have always put off the Fitbit thing! Now I wish I hadn’t ! It motivates me, almost to addiction though! My body is not going to know what to do other than to surrender to a healthy lifestyle! Lol... Read more
No idea what I’m doing!
Thursday, June 13, 2019 0 comments
My first Fitbit. Inspire HR. I did 20 minute upper body and 20 minute lower body. 20 min fast walking. Have no idea how it is inter gratifying my info with sparks😳🤔 All we’re done with Leslie Sansone Tone Every Zone Walk....DVD love it!!!! 1 h... Read more
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