AROCHFORD
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AROCHFORD's Blogs

1000 meter swim
Sunday, January 27, 2019      2 comments

Did a 1000 meter swim today. I don’t think I should do Taebo then swim on the weekend!! Great workouts but my thighs are sore!!!... Read more
Taebo today
Saturday, January 26, 2019      3 comments

24 minutes of Taebo felt great!! My fitness has improved so much. Hubby and I went out this afternoon. I think I look better and fitter. No change in w... Read more
Beautiful Day
Tuesday, January 22, 2019      5 comments

Lovely day today in Trinidad. I am thinking of you guys with the storms. Swam 750M today. 290 lbs... Read more
289 swam and 2 inches off
Saturday, January 19, 2019      5 comments

So what a morning. Distressed that I went up to 289. Happy that my fasting glucose is 91. Happy that I swam 1000 meters today. I also lost some inche... Read more
Enjoy life
Tuesday, January 15, 2019      3 comments

Hey did 750 m swim this morning. I worked before and after. Cooked for the family and still managed to swim! I am so happy. I got some oranges on the hig... Read more
This is what 287 looks like
Sunday, January 13, 2019      6 comments

I love looking at what people look like at different weights so here is mine. I am 287 this morning and I took some pics. Just posting the front one for now. ... Read more
1000 M swimming today
Saturday, January 12, 2019      5 comments

I went to the pool this morning. I actually swam 40 laps 1000 M!!!! I have not swum 1000M in a long time. I feel great! 286 lbs Have a great Saturday guys. Yep this is a pic of the pool this morning. ... Read more
I didnt want to exercise
Wednesday, January 09, 2019      11 comments

So after one week it is here. I didn’t feel like exercising. I dragged myself out of bed and did 30 laps in the pool anyway. I continue to be distressed about how slowly I 🏊‍♂️ swim. I keep telling myself I am doing this for health and not rec... Read more
Beach run
Monday, January 07, 2019      8 comments

Went to the sea yesterday! It was glorious! 285 lbs ... Read more
Swam today
Saturday, January 05, 2019      4 comments

Swam today with my daughter! 30 laps but it took so long. I am really glad that that I managed to swim today! 287 lbs... Read more
Hi to 2019
Wednesday, January 02, 2019      2 comments

Hi to 2019! Back up to 290. Swam 30 laps today Have fun today guys!!! The pic below is one I took in Nov with my 13 yr old daughter. I love my legs :) ... Read more
Looking forward to today
Saturday, June 23, 2018      5 comments

I have a fantastic day ahead! I teach a class for a Masters Programme today in Excel and Access! I see a childhood friend and her children today that I have not seen in years!! I go turtle watching today in the East of my island!!... Read more
Good morning 279
Thursday, June 21, 2018      5 comments

Good morning everyone! I am officially moving again and I have hit 279.4 I have lost more inches than pounds in the three weeks and that is ok. The weight will come off. I am surprised the impact that Leslie Sansone for 15 minutes a day is havin... Read more
Bittersweet
Friday, June 15, 2018      4 comments

Eating right and exercising has given me more energy. So on yet another public holiday in my country I went swimming in the sea with my family instead of staying home and sleeping. Why was it bittersweet? My brother used to come and watch me swi... Read more
Nine days of consistency - six pounds down
Monday, June 11, 2018      3 comments

So Monday is here! Great to know I am 6 pounds down today!! Nine days of tracking food and exercising and water. Just one day of juice and one day of soft drink. I know initially it is water weight but it still felt great! My blood sugar is als... Read more

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