ASHENPOND2
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ASHENPOND2's Blogs

Bananas
Tuesday, February 19, 2019      0 comments

I only have bananas until I shop tomorrow. As I do not like all sorts of fruit bananas are the go at this stage. . Can any one point me the right direction?... Read more
Small Changes......
Sunday, February 17, 2019      1 comments

Today sees the start of the Small ghanges Challenge after completing the water challenge- I am going to see if I can eat fruit each day. It will be hard as fruit and I don’t get on.... Read more
Water
Wednesday, February 06, 2019      2 comments

I have just started a water challenge - lets hope that I can stick to it as I need to start again and water is my downfall. ... Read more
Once againnnnnnnn
Tuesday, January 08, 2019      1 comments

Hi everyone, I am about to start again, this time for 2019. In the past I have found that tracking, portion size, measuring and weighing have been my main “bug bears” so I mean to conquer these once and forever. Being on my own I think I will n... Read more
Week 1
Wednesday, January 11, 2017      1 comments

Well I have got through the first week of my eating plan with no breakouts so I feel I will give myself a small reward. I have lost 1kg and am so pleased - I usually get as far as 3 days and then all "hell" breaks loose and I eat everything in ... Read more
Referral
Friday, January 06, 2017      2 comments

Hi everyone, well at last I can say that I have referred someone to become a member of SP and I am so thrilled. This afternoon my weekly visitor from DoCare was so impressed by what I had to say about SP that she went home from here and joined... Read more
Starting again...
Thursday, January 05, 2017      1 comments

I have returned again after a horrid 2016. In August I slipped in the bathroom and broke my ankle, Gareth my son up here at Ballarat was off to " the states" on the Sunday after my fall, for a 4 week holiday, so being on my own I decided now w... Read more

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