ASTARB1

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ASTARB1's Blogs

I Think My Appetite is Cyclical
Saturday, January 24, 2009      2 comments

I'm noticing a pattern. For the past 7 days or so, I've been hungrier than I was for the two-weeks prior. I've been paying careful attention, and it's not cravings, it's hunger. I need more food to feel satisfied. My stomach is growling sooner. ... Read more
A Week of Deprivation = One Evening of Binging
Thursday, January 22, 2009      5 comments

Ugh, I'm sitting here still feeling the mental and physical pain of stuffing myself silly. I ate my dinner as planned - but I *doubled* the quantity. Then within an hour, I ate a giant bowl of popcorn with melted margarine plus about half a... Read more
My Willpower Faltered and I Caved...
Wednesday, January 21, 2009      1 comments

For the past 3 weeks, I've been diligent about eating at the low end of my calorie range and it's been paying off. I feel like less food has been satisfying me and I've been losing weight steadily. A few days ago, I started to struggle. PMS... Read more
Oh, the Deprivation!
Saturday, January 17, 2009      1 comments

Woe is me. My mother-in-law's birthday celebration was tonight. We went to a local restaurant and to her house after to open presents. At the restaurant, I watched everyone have fattening appetizers and drinks while I sipped sparkling ... Read more
New Pants Size!!
Thursday, January 15, 2009      4 comments

This will be the world's shortest blog entry - and I'll admit that I'm only posting so that I can brag. I bought new pants yesterday for the first time in about a year - and I bought two sizes smaller than my previous size. I'm officia... Read more
Update on My 2009 Goals Thus Far
Wednesday, January 14, 2009      1 comments

Just a quick progress report... 2009 Goal #1: Lose 15 lbs This is the area where I've made the most progress. I've lost 7 lbs when setting this goal over the holidays. It's really decent progress for just a few weeks, but I was experie... Read more
Quick Update
Tuesday, January 13, 2009      1 comments

I don't have much to blog about, but I do like to blog regularly - so here we have it. I'm feeling mentally drained this week. Work has been, well, awful. Not just the usual stresses: impossible deadlines and demands, but I've had a few run... Read more
Worrisome Behaviour?
Sunday, January 11, 2009      4 comments

Funny how one's attitude can shift in a mere 24 hours. Yesterday, I was feeling so good. I felt pampered, I felt slim, I felt the momentum. Today, my mood has taken a slight downward turn. The day started out great! My husband and I we... Read more
Snowballing
Saturday, January 10, 2009      3 comments

The title of this blog has a lot to do with the winter wonderland outside right now (we've had light snow everyday for almost a week now), but also to do with my attitude lately. I'm feeling healthier now than I ever have. And it's snowball... Read more
Small Changes Make a Big Difference
Thursday, January 08, 2009      4 comments

I'm thrilled!! emoticon I've lost 5 pounds since January 1! Okay, I'm bragging a little, but I'm also blo... Read more
Suddenly Everyone is Noticing
Tuesday, January 06, 2009      2 comments

Since December 8th, when I started getting serious with SparkPeople again, I've lost 8.5 pounds. Suddenly in the past 3 or 4 days, EVERYONE is noticing! Family, friends, coworkers, even my hairstylist have commented. Funny how that works. All gr... Read more
Busy Work Period Ahead of Me
Monday, January 05, 2009      2 comments

I'm nervous because I'm entering a really busy period at work. This makes me nervous because this is the exact reason why I fell off the wagon this past summer. I was constantly stressed, constantly tired, probably a little depressed and I just ... Read more
Green Smoothies!!
Sunday, January 04, 2009      3 comments

Yep, you read correctly. It's my new addiction and I've got my husband addicted as well. A green smoothie is a smoothie made with a mix of fruit and green leafy vegetables. Wait - don't stop reading yet!!! Several months ago, I tried a... Read more
Not a Write-Off, But Not Bothering to Track
Sunday, January 04, 2009      4 comments

Today was a challenge. I had a stellar fitness day - I did two back to back classes at the gym and burned mega calories. I also ate very well all day, with about 800 calories to play with for dinner and the rest of the evening. Then, a... Read more
*~*~Happy New Year~*~*
Thursday, January 01, 2009      1 comments

emoticon New Year's Eve never did much for me, but I LOVE New Year's Day! I love the feeling of turning over a... Read more

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