ATA1119
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ATA1119's Blogs

I haven't logged in in how long...?
Tuesday, July 26, 2011      2 comments

But that doesn't matter, because I'm logged in now. I have been gone from spark a while. Where have I been? Well there was a week where I had a monster sinus infection and didn't do anything for a week. Then there were a few weeks where I just g... Read more
My 3 mile day!
Tuesday, June 07, 2011      2 comments

Yesterday was super fantastic! I woke up and went to the gym earlier than usual because I had an early appointment. I worked on my goal for a 10 minute mile and shaved 45 seconds off my last time. I did a 13 minute mile WooHoo! Later in the... Read more
Does anyone else have this problem?
Thursday, May 26, 2011      7 comments

When I'm on the Elliptical at the gym for any length of time over 10 or 15 minutes, my toes start to tingle and go numb. Not always the same foot either and sometimes both at the same time? Does this happen to anyone else?... Read more
Trying to set a record
Wednesday, May 18, 2011      3 comments

Let me start out by saying, I've never been a runner. I don't like running. It hurts my hips. I get shin splints. Not a fan. So lets rewind to high school gym class. Maybe it was even middle school gym class. Not sure, but I remember the fastest... Read more
Failure? Not an option
Friday, May 13, 2011      3 comments

Usually when I get an idea and put into motion I don't think about the possibility that I might not succeed. This is good and bad. Good because I don't talk myself out of doing things because of the possibilities of failure. Bad because sometime... Read more
What does 1lb of fat look like?
Wednesday, May 04, 2011      2 comments

For those of you who have more than just a few vanity pounds to lose, I suggest you check out this link. If you're a visual person like me, this might put your weight loss goals into perspective. http://www.healthcentral.com
/fitorfat/4... Read more
Calorie Crunch
Wednesday, May 04, 2011      1 comments

Thank you so much Spark for the Nutrition Tracker. I thought I'd put on so much weight over the years just due to extra sweets but by using the nutrition tracker, starting off eating like I normally do, I realized I was consuming almost double t... Read more
More Energy!
Monday, May 02, 2011      1 comments

I joined a 24 hour gym down the street in February and signed up for some personal training sessions. I'd go once a week, Jimmy would kick my butt for half an hour, and I'd maybe show up once or twice for a half an hour 'til our next session. ... Read more

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