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Today's Featured Recipe:
Healthy Low-Carb Cheeseburger
Secrets of Success
Spark goals with Birthday Bonfire
Tuesday, April 20, 2021 8 comments
Monday, April 05, 2021 10 comments
Good topic after holiday weekend. I am focusing on...
Saturday, March 20, 2021 9 comments
Celebrating World Sleep Day March 19th and Spring 20th
4 leaf clover
Wednesday, March 17, 2021 5 comments
1st vaccine today ...
Breathe*** Resist Today, Stronger Tomorrow
Tuesday, March 09, 2021 10 comments
Protect my progress - change my cravings into NSV
Thursday, February 25, 2021 6 comments
Rise & SHINE! Today is YOUR day - quotes from ou...
Healthy Mind, Body and Spirit
Wednesday, February 24, 2021 6 comments
Day 39 See My Value #1 Learning to create and "adjust" nutrition and fitness plan "If you don't design your own life plan, chances are you'...
Thursday, February 18, 2021 9 comments
WW weekly topic- "How to make tracking work for you"
https://u.nu/7aqeo 1. Creating your own personal tracking style. 2. Pair it with an established routine 3. Consistency counts for reaching STAR goals Specific - food ...
Sunday, February 14, 2021 12 comments
Happy Hearts Spark Friends ...
What's in your fridge?
Wednesday, February 10, 2021 15 comments
I'm keeping good food in my fridge to make reducing weight easier.
https://rb.gy/o06e2p Simplified guide to decluttering...
10 miles walking
Monday, February 01, 2021 12 comments
We had a warm day 20 degrees in St. Cloud, MN. I walked 10 miles today while listening to my first Audible book - What to Eat When
An apple a day...
Thursday, January 21, 2021 5 comments
New routine to reduce appetite and cravings
https://u.nu/zwec2 Dash of ACV and lemon in warm water 1. Mornings before ...
Wednesday, January 20, 2021 6 comments
using everything in my tool box to create a plan of action Simple. Doable. Realistic. ...
Cheer - up
Friday, January 08, 2021 12 comments
Looking for some bright spots in my afternoon blues. (Tired and want to avoid food) I found photos on our super positive community feed ...
Saturday, January 02, 2021 12 comments
Happy 2021 everyone, How were your holidays? I did a lot of walking and thinking. Keeping it simple i...
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