AVALENTINE

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AVALENTINE's Blogs

Here we go again
Tuesday, January 07, 2014      1 comments

Time to get back on track and serious with this program... Read more
Summer BREAK Challenge
Friday, July 15, 2011      2 comments

BREAK challenge B- breakfast daily.....5 points R- rest - get at least 7 hours of sleep daily....5 points E- exercise- strength training ...1 point per 10 reps....max 5 points for 50 reps A - aerobic- cardio...1 point per 20 minutes..... Read more
One Point, Wrap up - Total Points - 131
Tuesday, July 05, 2011      1 comments

ONE Point Challenge ONE point for each 8oz of water you drink! ONE point for each 20 min of intentional cardio! ONE point for each strength training set completed (10-12 reps)! ONE point for each freggie you eat (1 average or ½ cu... Read more
One Point - Day 3
Sunday, July 03, 2011      0 comments

ONE Point Challenge ONE point for each 8oz of water you drink! ONE point for each 20 min of intentional cardio! ONE point for each strength training set completed (10-12 reps)! ONE point for each freggie you eat (1 average or ½ cu... Read more
One Point - Day 2
Saturday, July 02, 2011      0 comments

ONE Point Challenge ONE point for each 8oz of water you drink! ONE point for each 20 min of intentional cardio! ONE point for each strength training set completed (10-12 reps)! ONE point for each freggie you eat (1 average or ½ cu... Read more
One Point - Day One
Thursday, June 30, 2011      3 comments

ONE Point Challenge ONE point for each 8oz of water you drink! ONE point for each 20 min of intentional cardio! ONE point for each strength training set completed (10-12 reps)! ONE point for each freggie you eat (1 average or ½ cup sl... Read more
NOW is the Time!!
Thursday, May 26, 2011      1 comments

Weekend Challenge Coming Up. Fri 5/27 - Mon 5/30 CHALLENGE WIDE CHALLENGE!! NOW CHALLENGE N: Nutrition: Stay in Calorie Range - (10 pts/day) O: Overturn a bad habit, then JOURNAL about it - (10 pts/day) W: Wipe your bro... Read more
I'm MELTing!!!!
Friday, May 13, 2011      2 comments

IT IS TIME FOR THE MELT CHALLENGE!!! Melt away the pounds. Melt away the inches!! Are YOU ready to MELT? Miles: 5 pts per mile walked or jogged (alternatively 5 pts for each 30 min cardio) Max 20 pts Eat Freggies- 1 pt per serving ... Read more
These days you got to be FAST!
Friday, April 29, 2011      2 comments

FAST Challenge that is... FAST WEEKEND CHALLENGE Friday, April 29 through midnight Monday, May 2 F = Freggies – Eat your freggies (each serving is 1pt. - no limit) A = Aerobic – Get your aerobic exercise in (every 10 min. is 1pt. –... Read more
Aint it Sweet??
Thursday, April 21, 2011      0 comments

BLC16 that is, Challenge for April 22-25th The challenge runs from when I go to sleep Thursday night til Monday at Midnight (actually it's Tuesday, but ya'll get what I'm getting at) So basically Friday through Monday April 22nd-25th. All... Read more
Going for the Gold!
Friday, April 15, 2011      2 comments

emoticon BLC 16 Challenge ... Read more
STOPLIGHT CHALLENGE
Friday, March 04, 2011      0 comments

3/4 TFF-10 Sodium-10 Exercise -30 Daily Total - 50 3/5 TFF-10 Sodium-10 Exercise -50 Daily Total - 70 3/6 TFF-10 Sodium-10 Exercise -30 Daily Total - 50 3/7 TFF-10 Sodium-10 Exercise -30 Daily Total... Read more
SPRING - I know I am ready for it..are you?
Friday, February 25, 2011      1 comments

Spring Challenge 2/25-2/28 2/25 S-5 P-1 R-1 I-1 N-2 G-1 Daily Total-11 2/26 S-5 P-1 R-1 I-1 N-0 G-1 Daily Total-9 2/27 S-5 P-1 R-1 I-1 N-5 G-1 Daily Total-14 + 1 bonus 15 2/28 S-5 ... Read more
FEB weekend challenge
Friday, February 18, 2011      0 comments

2/18/11 F - 5 E - 20 B - 15 Bonus -10 Total - 50 2/19/11 F - 5 E - 20 B - 15 Bonus -10 Total -50 2/20/11 F - 5 E - 10 B - 15 Bonus -5 Total -35 2/21/11 F - 5 E - 20 B - 15 Bonus -10 Total - ... Read more
HEART Challenge 2/11-2/13
Friday, February 11, 2011      0 comments

2/11 H - 1 E - 1 A - 0 R - 1 T - 1 Daily Bonus Points -0 Daily Total - 4 2/12 H - 1 E - 1 A - 0 R - 1 T - 1 Daily Bonus Points - 0 Daily Total - 4 2/13 H - 1 E - 1 A - 1 R - 1 T - 1 Daily ... Read more

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