B-N-ME
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B-N-ME's Blogs

SMART GOALS
Friday, May 03, 2019      7 comments

SMART GOALS  S - SPECIFICALLY, I want to lose at least 12 lbs and get back into good workout habits, within my physical restrictions, over the next 12... Read more
Looking for a challenge that has stood the test of time??
Thursday, January 07, 2016      5 comments

The BLC (Biggest Loser Challenge) is about to enter it's 30th round!!!! This is a group made up of many teams, each with own special elements gears to meet the needs of all. Need to be challenged? Need accountability? Need encouragement? Need... Read more
From Author Lysa TerKeurst
Tuesday, December 01, 2015      5 comments

When friends ask how I’ve managed to eat healthy for the past few years, I say it’s one good choice after another! It’s not easy, but I have to think about the realities of the food choices I make every day. If I were struggling with financ... Read more
Update On My Mom
Sunday, October 18, 2015      12 comments

I received word while in Cuba last Tuesday that my mom was released from hospital. Thankful my sister was in town and has been staying with my parents pretty much since that day. The resources are not there for older people yet the government... Read more
The Voice of Truth
Friday, October 09, 2015      11 comments

I am so very humbled and appreciated by the outpouring of love and support I have received from you my SP friends. Your kind words, goodies, well wishes and prayers have been a great source of support. My dear friend Jan, if you read this I want... Read more
Pink Glove Follow up!!
Thursday, October 01, 2015      10 comments

Thank you for voting!! Here is a link to the final video, and just so you know, the woman at the start of the video was an actual patient with ... Read more
Thank you!!
Wednesday, September 30, 2015      18 comments

Thank you, two little words that seem so inadequate to say what my heart feels!! Dear friends your encouragement, support, prayers and well wis... Read more
Perfectly Imperfect! XO
Friday, September 25, 2015      12 comments

So I know I can't be the only one who enjoys a day that is productive, positive and where everything goes off swimmingly! Right? As much as I know that is true, I am also certain I am not the only one who is hard on themselves and tends to beat ... Read more
START SOMETHING POSITIVE
Saturday, September 19, 2015      8 comments

START SOMETHING POSITIVE I'm in leadership of two teams. both starting next week. Though the breaks between rounds are welcomed, I so look forward to starting the next round! Working with committed groups of people all striving to reach the... Read more
SCREW BREAST CANCER!!
Friday, September 11, 2015      11 comments

Friends, Various departments in our hospital and our community spent hours practicing and shooting about 15 individual videos which were then cut... Read more
My Journey
Sunday, August 16, 2015      18 comments

This year I've found myself on a journey on a road previously travelled, only this time I hope to take a different road .... Back close to ten yea... Read more
Do we over-estimate our portions?
Sunday, August 16, 2015      7 comments

I thought this little video was simple, but powerful! www.youtube.com/watch?v=
JVjWPclrWVY ... Read more
Kayaking Jul 11 15
Sunday, July 12, 2015      5 comments

I LOVE kayaking however where we live there is no where right in town where we can kayak, or leave our kayaks so we haven't gone often. Saturday we were at the lake with our new vehicle which has roof racks and a hitch and we decided we would go... Read more
Niagara on the Lake Jul 3 and 4 2015
Sunday, July 12, 2015      10 comments

Ok so some have asked why I haven't got any pictures of myself on my sparkpage. Plain and simple, I hate having my picture taken! Well last week I surprized my DH with a trip to Niagara on the Lake. He has worked for the government for 37 year... Read more
Reality Hits Home!
Saturday, January 10, 2015      9 comments

I've been experiencing low energy, drained, and stressed. I saw a picture my DH took of me at Christmas two days ago and reality hit. I don't know how I could have realized what I was allowing to happen to myself but now I do and it changes now.... Read more

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