What happened to Edema when I had skinny legs.
Thursday, June 02, 2011 1 comments
"Your sister is Fiiinnneeee!" At least that is the first thing guys would say, with that appreciative look young men seemed to always have when my sister's name was mentioned. Well actually there really wasn't a second thing to say after they ... Read more
I am doing spring cleaning, does watch a movie, drinking diet dr pepper,
Sunday, May 29, 2011 1 comments
among all of the nifty supplies I bought to clean count as spring cleaning? P.S. Dang, the drye... Read more
Will not over train in response.
Monday, May 23, 2011 0 comments
After reading an article, I could see that I could quickly become one of those people who developed emotional issues related to my health. Today I have my cube mates virus, normally I would freak about not exercising, but today will let it go a... Read more
Telling others to take a "flying leap" and meaning it was the cure.
Monday, May 16, 2011 1 comments
I have spent the last few years being nice to others . .at my expense. I am more important than anyone else but yet I stopped believing that. I got fed up with being so concerned about others and not about me. I started putting my foot down a... Read more
I am held hostage by past experiences and my
Saturday, May 07, 2011 4 comments
ever encompassing emotions. I am often so angry at myself for letting my many failures and lack of entitlement engulf my every sense of self. This is why I eat, this is why I cry, this is why I close myself off. I must change, I must see myself... Read more
Somebody.....Please Help I DON'T UNDERSTAND. WHAT IS HAPPENING, AND HOW DO I STOP IT???!!!
Wednesday, May 04, 2011 6 comments
I started really pumping up my exercise, I believe my walks this week are probably what is considered power walking. But when I finish walk I immediately become very, very, very hungry for sweets. For example; today on my lunch break I walked v... Read more
2011 and BabyStep1 is back to Baby Step "1"
Sunday, January 09, 2011 2 comments
Lets be honest, in 2010 I gained more weight in the shortest period of time since 2000. It wasn't supposed to be that way. I see no need for excuses, so I am just going to say it was a poor performance year, but a good learning year. Now ... Read more
It is not that I have gained weight, but that I have lost muscle.
Tuesday, June 29, 2010 2 comments
The scales show about 184, maybe 185 depending on when I hop on. So I really haven't gained any weight, it is just distributed differently. My tummy is much bigger, my exercise amount is much smaller and my emotional eating is all over the pla... Read more
Due to an illness I have not logged into the Spark for 63 days
Tuesday, June 08, 2010 2 comments
It will be some weeks (or months depending on what my doc says) before I can exercise so I will be changing my priorities, programs and goals for a while. But it is good to be better and working to get back on track. I supposed I should have s... Read more
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