With the millions of people on Sparkpeople...
Tuesday, April 27, 2010 7 comments
Why would a team like *Accept Yourself* have only 81 members? Especially with uplifting posts like "What do you like about yourself?" I am finding that people are really troubled by the idea of accepting they're okay, no matter what their ... Read more
Not much to report today...
Monday, April 26, 2010 2 comments
Went to sleep really late last night (doing laundry) and couldn't fall asleep after that so I fell asleep while writing this morning after my workout. Finished my article and did some more tile shopping--I'll be glad when all the fixtures a... Read more
I wrote something and then deleted it...
Monday, April 26, 2010 4 comments
because I think it gave the wrong message. What I wanted to say is...if you've ever hated yourself for regaining weight, read "Rethinking Thin" by Gina Kolata. You won't blame yourself anymore. Also--this Sparkpeople article quotes the... Read more
My heart thanks me...
Sunday, April 25, 2010 4 comments
70 minutes on the elliptical this morning! I've found that starting at level 7 and going continuously wears me out in 30 minutes or so, but starting at level 1 and increasing a level every 5 minutes (up to level 7) and then down a level ev... Read more
Diets don't work!
Saturday, April 24, 2010 5 comments
About halfway through "Rethinking Thin" and it's so upsetting to read how all these people tried all these different diets and ended up gaining their weight back. Just read about a study where a number of men were allowed to participate in lieu ... Read more
Lane Bryant Ad Banned...
Friday, April 23, 2010 7 comments
Some TV channels have banned a Lane Bryant underwear ad, saying it showed too much cleavage. To their credit, Fox will be airing the commercial during American Idol. Lane Bryant is alleging that since networks air Victoria's Secret ads with no ... Read more
Blew it...but it's not bad
Thursday, April 22, 2010 7 comments
One of my goals is proving harder to achieve than the others--staying off the scale. I guess I just need to see that this new way of doing things is working. I weighed myself at the gym today and then verified naked at home (but after drinking s... Read more
Wednesday, April 21, 2010 6 comments
Spoke to my therapist today about my resolutions (of COURSE I have a therapist, I'm from New York, aren't I?!). I told her I'm not eating all that much because I am trying to eat when hungry and I never seem to feel hungry. I also don't eat tha... Read more
I Don't Hate Myself...
Tuesday, April 20, 2010 2 comments
I realized today that it's been quite a few days that I haven't hated myself. This has caused a huge reduction in stress. I guess it feeds on itself---overeating and breaking a diet equals hating yourself equals stress equals beating yourself up... Read more
Last Day Alone
Sunday, April 18, 2010 4 comments
Josh is taking the redeye out of Vegas tonight so he gets in around 9:30 tomorrow morning. He's going straight to work but this is my last night alone with the kids. I consider this a great success. First of all, no one died. (j/k). But re... Read more
Nope, not one extra bite...
Saturday, April 17, 2010 5 comments
Day Two of Josh being away is now over, on to Day Three. Happy to report, no binging. And yesterday was definitely a binge-worthy day. I actually made a list of all the things that annoyed me or frustrated me yesterday, culminating with my... Read more
Alone again and not binging.
Friday, April 16, 2010 5 comments
My husband is in Vegas, as I think I reported before. This leaves me at home with both kids, which terrifies me and which would normally cause a massive binge to calm me down. But I thought through it instead--wondering why it terrifies me... Read more
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