Fast Day #1
Tuesday, October 01, 2013 2 comments
Today is my first fasting day. As I predicted it wasn't so bad in the morning (I usually have to force myself to eat in the mornings) ... I ~slowly~ drank a protein shake at lunch. And now as I await my freedom from work I'm getting pretty... Read more
Month end: September wrap-up & plans for October
Monday, September 30, 2013 1 comments
My September Goals were: 1. workout or derby 25 times in September. result: yes and no. I hit 10k steps consistently, I was definately active 25 times, but I don't think I mdae it to the gym / derby 25 times. 2. workout before work 2x/we... Read more
my amazing thighs
Friday, September 06, 2013 6 comments
Today I went to the gym @ 5am per my goal of working out before work 2x/week. It's leg day, which is my favorite. I was feeling saucy so I decided to see just how much weight I could press on the leg press machine. First set I went for 255 (I... Read more
Thursday, August 29, 2013 1 comments
Progress so far: I've logged in to SP every day and I put the SP app on my new phone so all my food has been logged for 8/27-8/28 (so far so good for today too) - I have to say just being aware of where i'm at throughout the day really inspire... Read more
Fell off the wagon, under the wheels...
Tuesday, August 27, 2013 5 comments
I've been gone since March. Stopped tracking food/exercise... pretty much everything. I gained ~10 lbs and totally fell out of all my healthy habits. I posted a declaration of my desire to reach my goals and follwed up with doing approx... Read more
motivation - a self peptalk.
Friday, March 08, 2013 6 comments
I have been slacking. I was doing really really good. Since about October 2012 I have been exercising and tracking really consistently and really sticking with better habits despite not seeing a lot of weight loss on the scale. Then in Ja... Read more
Losing focus! Need to get some goals going...
Tuesday, February 19, 2013 1 comments
OK, so I admittedly have been very bad about coming to SP and logging all my foods, blogging, commenting on posts, etc. Hopwever I do think my activity levels have stayed up and I'm eating pretty clean for the most part. I broke my streak ... Read more
« First Page 1 2 3 4 5 6 7 8 Last Page »