And it starts...
Sunday, January 03, 2016 3 comments
I've been cleared for normal activity by my podiatrist so I can now get back down to business. Today was an eye opener. I took my measurements this morning, and although I was somewhat prepared for them, I was still taken aback when compar... Read more
New Rules of Lifting for Women
Sunday, November 29, 2015 1 comments
I started this program today. Stage 1 is workouts A & B, done 8 times each. At twice a week, this stage will take 8 weeks, so I'll be done with it in the latter half of January. I completed the Stage 1, Workout A in 45 minutes, including warm... Read more
Thursday, November 12, 2015 3 comments
I worked out every scheduled day from the 1st through the 8th. I did an abbreviated workout on the 9th, and although I didn't work out on the 10th, I did get some good walking in. Now for the forced hiatus: I had foot surgery yesterday... Read more
Monday, October 26, 2015 3 comments
I've been going through the motions for the last few months and haven't shown much progress. It's time for a new plan, so that's what I worked on yesterday. I'm going to mix things up a bit and keep a more watchful eye on what I'm eating and d... Read more
HAVE to start over...
Sunday, May 04, 2014 12 comments
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Last Page »