BECCABOO127
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BECCABOO127's Blogs

Hello!
Saturday, August 01, 2020      18 comments

I thought I would finally post an update. This Covid thing put me off track for a while. I tried my best only gaining 6 pounds, but 6 pounds is still 6... Read more
Goal Reached!
Tuesday, February 04, 2020      33 comments

Been plateaued for some time, and still trying to keep my blood glucose normalized. I have a possible diagnosis of MS, so that keeps me struggling day to day. Recently, I bought the Wahl's Protocol book which is supposed to help MS sym... Read more
Happy Update!
Tuesday, September 03, 2019      26 comments

I lost 1.5 more pounds which puts me at my new lowest weight that I've seen since my early 20s! I am working mainly on maintaining my weight loss, and decreasing my blood glucose. I reached a new low fasting blood glucose that I haven't... Read more
Browse by Diet, Recipe Forum
Monday, July 29, 2019      16 comments

www.yummly.com/diets/ket
o So Yummly has a wonderful search engine where you can browse recipes by your diet, like low carb, gluten free, keto. It will come in handy for me, and I hope you enjoy it, too! Here i... Read more
What We Did for Earth Day!
Saturday, May 04, 2019      19 comments

I am very excited. I love butterflies, and my sis and I went to a nice gardening store to get a butterfly bush plus the little flowering plants that the employee (who was very helpful) said would be the food for the butterflies. I took a... Read more
Happy Birthday Jimmy Cliff! "I Can See Clearly Now"
Sunday, March 31, 2019      23 comments

Jimmy Cliff turns 71 today, and as his video shows, he still has that loving spirit! www.youtube.com/watch?ut
m_campaign=a3b279b7ab-EMAI
L_CAMPAIGN_2019_03_26_05_0
3&utm_medium=email&utm_ter
m=0_6da287d761-a3b279b7ab-... Read more
Great Anti-Inflammatory Article
Wednesday, March 27, 2019      19 comments

I am posting this article so I can read it more thoroughly. Hope you find it helpful, too. Enjoy! www.verywellhealth.com/a
nti-inflammatory-diet-8875
2?utm_term=&utm_campaign=l
ivinghealthy&utm_medium=em
ail&utm_source... Read more
A Yummy New Dish!
Saturday, March 09, 2019      23 comments

I took one of my basic stand bys and added a few additional ingredients. Yum is the word! Sauteed onions and garlic, added sliced sausage, s... Read more
Helpful Info--How to Calculate Steps to Miles
Wednesday, January 09, 2019      22 comments

I just bought a cheap pedometer that I can clip on my shoes, as I don't like to wear the wrist monitor. I plan on tracking the mileage on the Appalachian Trail team, even though it may be slow going, as I don't walk long. I hated t... Read more
No jock tendencies? No worries! Aerobic activity, like walking, 3X/wk helps executive functioning
Thursday, December 20, 2018      16 comments

www.cnn.com/2018/12/19/h
ealth/reverse-cognitive-ag
ing-exercise-diet-study/in
dex.html?utm_source=CNN+Fi
ve+Things&utm_campaign=8e6
bb07078-EMAIL_CAMPAIGN_201
8_12_20_03_37&utm_medium=e
mail&utm_term=0_6da287d761-8e6... Read more
Snow Bird
Saturday, December 01, 2018      24 comments

Well, I finally made it South just in time to miss Winter! Today, was my first day in the pool. I lightly worked out with my pool bar bells and with my noodle. I did my pool PT, stretches, and some light jogging. It was fabulous! ... Read more
Focus of the Week
Saturday, August 25, 2018      25 comments

Movement! Pure and simple. Walking makes me feel better both physically and emotionally. I also have to take advantage of the tree lined streets and parks around me. When I go south or west for the winter, I don't have that advantage. ... Read more
Musings
Saturday, July 14, 2018      21 comments

I am trying not to over think things right now, and just do little acts each day to stay on the right track. I have always over analyzed things. Sometimes that is a good thing and sometimes not. I am finding that my blood glucose st... Read more
My Change in BMI ...Wow!
Wednesday, June 06, 2018      33 comments

I figured out that I started at a 47 BMI, and am presently at a 31! That is a wow! emoticon ... Read more
Changes
Thursday, May 17, 2018      25 comments

I vow to: Start a new morning routine. Get up earlier, shower, and walk. Do my at home PT a minimum of two times per week. Be kind to myself when my blood glucose goes wonky. My flares with autoimmune disease makes life interest... Read more

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