BETMAWAL
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BETMAWAL's Blogs

I'm getting used to SP.
Thursday, January 15, 2015      1 comments

I'm starting to become more comfortable with SP. There's still things that mystify me, but I find daily I'm learning. I also need to apologize for not responding to the very nice comments on my page, as I said I've been lost on SP, now I k... Read more
Day 2 of my streak!!!
Tuesday, January 13, 2015      0 comments

I'm back, starting a cataloguing course today, and looking out at a beautiful snowy wonderland, I will go for a quick walk around the neighbourhood, it's very cold. I've gone back to a very simple way of eating, oatmeal with chia/maple syrup add... Read more
A Belated Happy New Year!!!!
Monday, January 12, 2015      0 comments

Well, a start of a new year, looking forward to it. My eating habits are still pretty good, and my portions are getting smaller. Still love junk, will probably never give up junk, but it has a much smaller portion of my daily diet. I've be... Read more
I'm back
Saturday, December 20, 2014      4 comments

I'm determined to keep coming back to SP. I've managed to lose a couple more pounds, and yes they may go back on with all the Christmas goodies. My sensitive tummy allows only so much nonsense, and repays me with a dose of strong vinegar! Otherw... Read more
Snowed in
Thursday, November 20, 2014      2 comments

I was supposed to work today, but my boss called to say the library was closed for the day. All the major highways were closed. What to do today? I'll go to my hair appointment which is just around the corner from my house, mark my sewing p... Read more
Hello
Tuesday, November 18, 2014      1 comments

It's been awhile since I've posted. I've just been so busy. I'm not lifting weights lately, but I think I may get back at it. My Dad no longer drives and I don't have a license (and will never get one). I've been walking to get anywhere. I... Read more
Still at it
Saturday, January 18, 2014      1 comments

I'm still lifting weights as mentioned in my previous blog entry. My food habits are getting back under control. I'm still walking almost daily. I think I'm through most of the menopausal symptoms. My memory is slowly improving, as is my sl... Read more
It's been 3 weeks since my last post ...
Saturday, December 28, 2013      0 comments

Dad's doing very well, and is back driving after a month off. We're almost back to normal in our household after the holidays. I plan to scale back all the changes I've made to my diet, exercise, etc. I'm moving too fast and am not as commi... Read more
Sore tummy ...
Saturday, December 07, 2013      2 comments

For the last few days I've been paying for overindulging. I'm not in pain, just very uncomfortable. I'm eating lightly today and feel much better. I turn 55 y/o soon and I would love to live a long, healthy life, but not if I keep eating junk an... Read more
Food tracking
Thursday, December 05, 2013      2 comments

I was shocked by my food tracking. Those little "Halloween-sized" packages of candy add up quickly, to the tune of at least 200 calories. I find that my diet is full of, what I like to call, clutter. Bits and pieces here, an extra spoonful there... Read more
Sneaky stress
Tuesday, December 03, 2013      1 comments

I've just realized how stressed I am after this past week. I'm really super sensitive and I don't like that. I'm usually more relaxed, also there isn't enough food in the house to satisfy my cravings. It's odd how stress manifests itself. If I c... Read more
This week
Saturday, November 30, 2013      1 comments

was the worst week of the year and one of the worst of my life. My Dad had his first heart attack, it was mild and he's 85.5 years old. He looked horrible when the ambulance came. I handled it with as much food as I could stuff into myself. Mos... Read more
Ate a bit less, couldn't walk outside
Friday, November 01, 2013      1 comments

I've had a 4-day streak, have managed to cut down my calories to under 1900 today, very bad windstorm/rain today, so I managed to move around indoors quite a bit. I won't be here tomorrow, it's the day I rest and I stay away from electronics. Ju... Read more
I'm back
Saturday, October 26, 2013      0 comments

It's been awhile, I hope to come back here at least 3x/week to let you know how it's going. It's just I really would rather be outside then in front of a computer indoor. I have to say that many of other SP's posts are very inspiring, so this wi... Read more
A few more little steps
Saturday, November 12, 2011      0 comments

I've been more careful about what I feed myself. I'm eating less commercial baked goods, I'm aiming for zero by the time Christmas rolls around. I'm also going to avoid the staff lunch room as much as possible. There are almost always treats in ... Read more

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