BFL_DANGRUS
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BFL_DANGRUS's Blogs

Day 20: The Blahs
Saturday, March 12, 2016      3 comments

So, getting right to it I'm feeling the blahs. Nothing happened. I'm just out of it. Needless to say it's putting a damper on my party spirit. Lol. BUT...forcing myself to blog this to you all is giving me a small and tender smile. It's nice to ... Read more
Day 19: Down
Friday, March 11, 2016      5 comments

I'm down another .4 pounds. Which is acceptable. I've had a rough week and haven't been able to exercise since Monday I think. I'm having muscle spasms as I type this. And I've just been so exhausted. I'm talking to a research team in five minut... Read more
Day 18: Does It Matter
Thursday, March 10, 2016      0 comments

We all have those days of struggle. It's a part of life. No one will be 100% positive or at the top of his/her game all the time. That doesn't mean we give up or give in. But, what does it all matter, anyways??? Does what day I list in my su... Read more
Day 17: Plan Failure is not Total Failure
Wednesday, March 09, 2016      5 comments

You may have set several plans for the day. Get up at 5 AM. Workout at 5:30 AM. Shower by 6:00 AM. Have breakfast by 7 AM. Head to work by 7:40 AM. Etc. However, if one of your plans does not happen due to circumstances, you are not a failure n... Read more
Day 16: Finding My Rhythm
Tuesday, March 08, 2016      3 comments

So, this is not just a weight-loss journey for me. I am finding what works to sustain a healthy lifestyle holistically. Meaning for me my physical, mental, emotional and spiritual self. I know that when I have issues in one of these areas, then... Read more
Day 15: Perfection is not the answer
Monday, March 07, 2016      2 comments

I can be way too hard on myself. I have tried to learn over the years that is not about perfection. I know that I'm not perfect. However, in my head I try to be. That does not always work when I am trying to reach a goal. If I do not do somethin... Read more
Day 13: Milestones
Saturday, March 05, 2016      3 comments

Setting small goals, and then meeting them, makes life nice! Sometimes it's hard to have a very large goal of weight loss, and you don't feel the accomplishment until you reach that really large goal. So I have set small goals for myself, which ... Read more
Day 12: How to Keep on Track
Friday, March 04, 2016      1 comments

This is a response to another Sparker's question, and it became so big that I decided to make it a blog. Thank you Ganderson94! This is a little LONG...but I hope it helps!! :D I use a few trackers...but I like to (pen/paper) write d... Read more
Day 12: Plan Utilization
Friday, March 04, 2016      3 comments

I'm very happy I'm still losing weight despite I've had to adjust my workouts for this week. It's only because I have a meal plan in place and I have followed it. Despite days where I didn't feel like eating. Despite days where I wanted to eat a... Read more
Day 11: Finally
Thursday, March 03, 2016      2 comments

So I finally feel back to my normal issues. I have been following my nutrition plan and skipping my workouts. It helped. I hate missing my workouts but I am learning to listen to my body and not overdo it. ... Read more
Day 10: A New Day
Wednesday, March 02, 2016      2 comments

Im feeling much better than yesterday, and I am going to skip my workout today so that I don't throw myself back down the rabbit hole. I can tell I'm on the edge. I will be doing more today than yesterday, as I have to go to work...and I know th... Read more
Day 9: Blahs
Tuesday, March 01, 2016      2 comments

So I'm a little discouraged. I know I have several medical issues, chronic pain and chronic fatigue. I've been dealing with it daily for 19 years. However, when I constantly feel like I've been run over by a truck and have no energy to even show... Read more
Day 8: Party On...
Monday, February 29, 2016      2 comments

So I slept until close to noon today. But it's okay. I needed it and I was off of work today. After I got up and got ready, I went off to the gym and had a great LBWO. Now time to get in my meals for today. Have a wonderful day! ... Read more
Day 6: Plus 5 Plus 4
Saturday, February 27, 2016      4 comments

Well today was a doozy! I did 2 cardio workouts and an UBWO (upper body workout). So glad tomorrow is a rest day. I'm glad I had more energy today to get it done. Thanks everyone for all your comments and encouragement. My goal is to reciproc... Read more
Day 5: A Day 4 Repeat
Friday, February 26, 2016      2 comments

Today is like yesterday. I needed to put my workout to the side, but I followed nutrition. I'm glad I did. I feel that I can make it to the gym tomorrow. So glad it's Friday!... Read more

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