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Fail Fail Fail
Thursday, June 20, 2019      4 comments

Each day i try to begin a new and before 10 am I give into forces I dont understand or know how to control or overcome.... Read more
Day 3
Thursday, April 11, 2019      1 comments

Last night I was off plan last night but today am on. 30 min walk and a lower calorie breakfast than yesterday. I cut my creamer to 2 tbs vs 3 vs previous dump a bunch in until it looks beige. I also trimmed my PB but added honey to my toast.... Read more
day 2
Wednesday, April 10, 2019      4 comments

today's plan is to do better than yesterday and yesterday was good. i walked half a mile and went to bed early to avoid a snack that would have put me over my calorie goal. today calorie goal is 1800. I started the day with an hour of bike ridi... Read more
Starting a 90 day Challenge
Tuesday, April 09, 2019      5 comments

I have decided to challenge myself for just 90 days. Clean eating, Daily activity, More water and less soda and coffee. 7-7-19 ... Read more
Hang on its getting bumpy!
Friday, March 29, 2019      6 comments

This week has been marked with stress eating. I need to break this. I will work on a plan of attack today.... Read more
Fast Moving Ships take miles to turn around.
Friday, March 22, 2019      3 comments

I am feeling like an aircraft carrier steaming at full speed. I have been trying to get re focussed for weeks now. Each day new intentions and new failures. I have a lot of strees right now with work and with my love moving in with me. So old... Read more
White Knuckling
Sunday, March 03, 2019      7 comments

For the the past couple weeks I have been white knuckling. Like an action star dangling from a rope on a cliff. If I just hang on without falling off the end of the rope I will get through this. I keep slipping and slipping. Inside me I still... Read more
Bummed i am up 2 pounds.
Sunday, February 10, 2019      5 comments

I am bummed i am up 2 pounds. I guess I reaped what i sowed. It drives me crazy because I watch others all week eat twice as bad and never gain a pound. My body is an asshole. Many times I have lost good amounts of weight but every time I ha... Read more
Feeling Good Back on track
Wednesday, February 06, 2019      4 comments

Feeling Good Back on track. Started the day with a bike ride and good breakfast.... Read more
Still sliding sideways.
Tuesday, February 05, 2019      7 comments

I am digging in because yesterday I really slid sideways. I had a bunch of Junk and aduly beverages. First thing this morning I cleaned house. Threw all the junk into the garbage. It felt good. I struggle with throwing away good food i paid... Read more
Weekend regrets and success.
Monday, February 04, 2019      4 comments

Can you say self sabotage? I knew I would eat poorly this past weekend but it was really bad. I tried to log everything I ate but I am sure I missed some. I was down 5 pounds for the week as of Saturday but this morning 4 back. I know there i... Read more
Sleep why do you allude me.
Friday, February 01, 2019      0 comments

It was bad enough that training was from the other side of the world and started at 3 am. The experience of waking up at midnight and not being able to get back to sleep really sucks. Hopefully a nap will happen today. ... Read more
I Don't Care who knows it.
Thursday, January 31, 2019      6 comments

I love my bike and don't care who knows it. Riding is enjoyable and good for you. You can ride too! The key things i recommend are to be sure you get a 36 spoke rear wheel. If possible get a heavy duty rear wheel. Frames seem to strong enou... Read more
Still Freezing
Tuesday, January 29, 2019      3 comments

I am still freezing but am grateful I am not in the path of the arctic blast hitting up north. Its sunny today which makes me happy and energized. I will get outside this afternoon and walk or bike depending how cold i still feel. Yesterday's... Read more
Cold rainy just lost 15 min of blog writing. Stupid keys wiped it out.
Monday, January 28, 2019      4 comments

Cold rainy just lost 15 min of blog writing. Stupid keys wiped it out. I give up.... Read more

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