BILLTHOMSON
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BILLTHOMSON's Blogs

11/01/2019 Where I’m At Today, Diabetes Awareness Month
Friday, November 01, 2019      7 comments

Today is a beautiful Day. November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. In partnership with the National Heart, Lung, and Blood Institute (NHLBI), this year’s focus is on ... Read more
12/26/2018 Where I’m At Today, A Time of Gratitude
Wednesday, December 26, 2018      20 comments

Today is a good day. I have reflected and here are the six steps I used to help reverse my Type 2 diabetes: 1. Eliminated the Sugars and the Wrong Carbs My diet was full of refined carbohydrates which created high insulin levels and... Read more
11/01/2018 Where I’m At Today
Thursday, November 01, 2018      16 comments

Today is a good day. We start a new month and I've been working on re-adjusting my goals. I seem to have the nutrition down pat and it is no longer a diet, but a lifestyle. I am again tweaking my workout sessions to different routines. I st... Read more
10/24/2018 Where I’m At Today
Wednesday, October 24, 2018      8 comments

Today is a good day. Finished my exercising and meal planning for the day. Today I need to share with my SparkPeople community. On 10/22/2018 I visited my Diabetic Doctor for my 6 month visit. In the last couple of months working intensely... Read more
10/17/2018 Where I’m At Today
Wednesday, October 17, 2018      6 comments

Today is a good day. Finished my exercising and meal planning for the day. Today I am staying home to allow the gas company to move my meter from the basement to outdoors. Today I don't look at it like a nuisance, but as an opportunity to ... Read more
10/16/2018 Where I’m At Today
Tuesday, October 16, 2018      8 comments

Today is a good day. Finished my exercising and meal planning for the day. Today I am staying home focusing on my exercising and workout routines to tweak them. I am also waiting for FedEx for a couple of new workout suits I bought myself,... Read more
10/05/2018 Where I’m At Today
Friday, October 05, 2018      7 comments

Today is a good day. Finished my exercising and meal planning for the day. Today I am staying home focusing on my exercising and workout routines to tweak them. I am also in the process of giving away a couple of old exercise equipment and... Read more
09/12/2018 Where I’m At Today
Saturday, September 22, 2018      3 comments

Today is a good day. Finished my exercising and meal planning for the day. Today I am staying home focusing on my exercising and workout routines to tweak them. I am focusing on my doctor's appointment Thursday morning. I keep trying to im... Read more
09/12/2018 Where I’m At Today
Wednesday, September 12, 2018      5 comments

Today is a good day. Finished my exercising and meal planning for the day. Today I am letting go of my past. I am cleaning out my closets of all the various size clothes I've hung onto always fearing I would gradually gain all the weight b... Read more
09/11/2018 Where I’m At Today
Tuesday, September 11, 2018      4 comments

Today is a good day. Finished my exercising and meal planning for the day. Today I meditated on the people who gave up their lives so I can choose the way I decide to live my life. So therefore I am living my life to the fullest and to giv... Read more
09/10/2018 Where I’m At Today
Monday, September 10, 2018      7 comments

Today is a good day. Finished my exercising and meal planning for the day. What a delight it is to do things I could not do 15 months ago. The simplest thing like bending over and tying my running shoes. I actually plan on what I'm going t... Read more
09/09/2018 Where I’m At Today
Sunday, September 09, 2018      6 comments

Today is a good day. Finished my exercising and meal planning for the day. Yesterday seemed like it was quite successful. I have been getting emails from attendees that said that normally history does not hold their attention, but this was ... Read more
09/08/2018 Where I’m At Today
Saturday, September 08, 2018      11 comments

Today is a good day. I'm up at 4:00am to get my exercises in early and prep my meals for the day. Today I'm guiding a tour of Detroit's old skid row to show where AA was born in our city in 1938. This is exciting for me to do because I get th... Read more
09/07/2018 Where I’m At Today
Friday, September 07, 2018      6 comments

Today is a good day. What I am coming to find out is that my measurements are much more important than my scale. I weighed myself and I am up by a couple of pounds, but my pants are still comfortable around my waist. What I am doing is work... Read more
09/05/2018 Where I’m At Today
Wednesday, September 05, 2018      4 comments

Today is a good day. My workouts are getting a little more intense lately. I think it is because I see my general practitioner in two weeks and my diabetic doctor in seven weeks. I am setting new goals and plans and for the first time I wan... Read more

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