BINEMELLES
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BINEMELLES's Blogs

emotional eating
Wednesday, November 07, 2007      0 comments

i got a new homework from SP for my last 2 weeks of diet stage 3 - to write about what is causing emotional eating issues for me. the problem is, i don't really suffer from emotional eating. if at all, i suffer from emotional not-eating. a littl... Read more
a landmark!
Sunday, November 04, 2007      1 comments

today i stepped on the scale and found i have lost 20 pounds in less than 4 months. i'm so thrilled, especially after last weeks strange ups and downs of the scale, somehow the weight didn't drop as usual after my monthly water retention, and th... Read more
struggles
Saturday, October 27, 2007      3 comments

so, my weight loss has been meager this last week, only 0.7 lbs in 9 days, but it's also my TOM and i know i always retain a lot of water during that time, so i hope the scale will be a little more friendly next week. i know i shouldn't be compl... Read more
i hit a bad day
Wednesday, October 17, 2007      0 comments

ever since my swim today i feel like i walked into a wall. i've been dizzy and slightly sick to my stomach all day, i'm way below my required calories and i can't get anything in, i'm too queasy. i hope this will pass by tomorrow. no idea if i... Read more
things are changing
Wednesday, October 10, 2007      1 comments

okay, i'm really starting to feel the difference now. apart from feeling less weighed down, fitter and happier, all my clothes are starting to get waaaay to big. the last two pairs of pants i bought before going on this weight loss journey i can... Read more
gone a quarter of the way ...
Tuesday, October 02, 2007      0 comments

my first blog entry after 11 weeks with SP, just to state that today my scale said that i've lost a quarter of the weight i want to lose, woohoo! my next landmark will be 180, bringing my bmi from the "obese" into the "overweight" range. ... Read more

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