BKOIVIS
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BKOIVIS's Blogs

Begin again
Friday, January 08, 2021      2 comments

Good morning it is January 9 2021 and I must start a new journey. Jan 2016 was when I first joined spark people & dropped 30 pounds, It took a while but its all back. So here I go day one!... Read more
Not wanting to face the scale.
Wednesday, February 13, 2019      3 comments

I haven't been on the treadmill for about a week. I've been marking down my calories in drinking some water or not enough. So I've been dreading and worrying I've gained a few pounds. When I woke this morning I pull out my scale and stepped on i... Read more
Issues don't help but I will keep trying
Saturday, February 09, 2019      2 comments

I had an injection in both hips today. Hoping l get relief osteoarthritis mild in both right a little worse. Lower back fusion from years ago has issue... Read more
It never ends
Wednesday, February 06, 2019      0 comments

My last replacement "right knee" this time was in October. Still having trouble in my hips & lower back. I had three injections to my SI joints two on right side of on left not pleasant. I went for several deep message sessions to try and help w... Read more
Comfort food.
Tuesday, January 29, 2019      1 comments

-20 actual & dropping at 8 am . I am starting red beans & Rice for our comfort food today. I will have to be careful with all the carbs. To everyone in... Read more
Feeling bad & good😜
Monday, January 14, 2019      0 comments

So the bad is I haven't wanted to post my weight because it's gone up. April 23rd 2016 I posted I was 26 lbs down. I lost 29 pounds that year. Today when I weighed in I posted my weight and I'm 26 pounds up. The good is that I but the bullet and... Read more
Keeping it going!
Sunday, January 13, 2019      2 comments

Put a mile on the treadmill. I to find lunch. We had two of our grandkids overnight Friday 5 & 7. They were exhausted we fed them they had a bath and w... Read more
Getting back on track!
Friday, January 04, 2019      3 comments

I'm back from a long silence. My right knee gave up in July & so did I. My surgery was Oct 16 it was a long painful summer. I was still able to grow a... Read more
How many years has it been with you?
Wednesday, January 10, 2018      3 comments

The weight. All my life I have carried it. Some years more others less but for the most part more than I need. I will soon be 68 & lately wonder why I don't give up for good in the next part of my day I am planning & thinking about dropping the ... Read more
Get moving forward again.
Thursday, March 02, 2017      2 comments

I had my left rotator cuff replaced six weeks ago. I have been slowly sliding backward and need to start doing everything I was doing last year. I will feel better both physically and mentally moving forward. Now I am taking these words to heart... Read more
My back yard
Thursday, February 09, 2017      4 comments

Here is a snap of a piece of our back yard. We have just under 20 Acer's. I meet my husband 37 years ago this Feb 17. I was in the process of building ... Read more
Thanksgiving 2016 Blessings
Thursday, November 17, 2016      2 comments

I made the decision start to shedding # s 1-3-16. I saw down 28 #s in June. Summer ramped up & I slacked off my weight fluctuated up & down. The highest flux I reach was 8 #s. Today I am back down 5 #s since Monday. My decision to join SparkPeop... Read more
Clean eating
Monday, November 14, 2016      2 comments

Started a five day clean eating challenge today. My husband is giving it a try also! Need to clean it up and get on track. Feeling good about it☺... Read more
The hour burn!
Sunday, May 22, 2016      2 comments

Hi how is everyone doing? I am 26 # down woot woot! It is hard when we are busy to take that minimum hour walk but it is most important. My friend Sall... Read more
Friday
Friday, May 13, 2016      0 comments

Mother's day dinner with hubby, daughter and her family. Better get walking now! Hemmed a new pair of pants I found on sale. Need a pair that fit (thank you God) but don't want to spend to much money. I don't plan to be in this size long! HeHe... Read more

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