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BKOIVIS's Blogs
Begin again
Friday, January 08, 2021 2 comments Good morning it is January 9 2021 and I must start a new journey. Jan 2016 was when I first joined spark people & dropped 30 pounds, It took a while but its all back. So here I go day one!... Read more
Not wanting to face the scale.
Wednesday, February 13, 2019 3 comments I haven't been on the treadmill for about a week. I've been marking down my calories in drinking some water or not enough. So I've been dreading and worrying I've gained a few pounds. When I woke this morning I pull out my scale and stepped on i... Read more
Issues don't help but I will keep trying
Saturday, February 09, 2019 2 comments 
I had an injection in both hips today. Hoping l get relief osteoarthritis mild in both right a little worse. Lower back fusion from years ago has issue... Read more
It never ends
Wednesday, February 06, 2019 0 comments My last replacement "right knee" this time was in October. Still having trouble in my hips & lower back. I had three injections to my SI joints two on right side of on left not pleasant. I went for several deep message sessions to try and help w... Read more
Comfort food.
Tuesday, January 29, 2019 1 comments 
-20 actual & dropping at 8 am . I am starting red beans & Rice for our comfort food today. I will have to be careful with all the carbs. To everyone in... Read more
Feeling bad & good😜
Monday, January 14, 2019 0 comments So the bad is I haven't wanted to post my weight because it's gone up. April 23rd 2016 I posted I was 26 lbs down. I lost 29 pounds that year. Today when I weighed in I posted my weight and I'm 26 pounds up. The good is that I but the bullet and... Read more
Keeping it going!
Sunday, January 13, 2019 2 comments 
Put a mile on the treadmill. I to find lunch. We had two of our grandkids overnight Friday 5 & 7. They were exhausted we fed them they had a bath and w... Read more
Getting back on track!
Friday, January 04, 2019 3 comments 
I'm back from a long silence.
My right knee gave up in July & so did I. My surgery was Oct 16 it was a long painful summer. I was still able to grow a... Read more
How many years has it been with you?
Wednesday, January 10, 2018 3 comments The weight. All my life I have carried it. Some years more others less but for the most part more than I need. I will soon be 68 & lately wonder why I don't give up for good in the next part of my day I am planning & thinking about dropping the ... Read more
Get moving forward again.
Thursday, March 02, 2017 2 comments I had my left rotator cuff replaced six weeks ago. I have been slowly sliding backward and need to start doing everything I was doing last year. I will feel better both physically and mentally moving forward. Now I am taking these words to heart... Read more
My back yard
Thursday, February 09, 2017 4 comments 
Here is a snap of a piece of our back yard. We have just under 20 Acer's. I meet my husband 37 years ago this Feb 17. I was in the process of building ... Read more
Thanksgiving 2016 Blessings
Thursday, November 17, 2016 2 comments I made the decision start to shedding # s 1-3-16. I saw down 28 #s in June. Summer ramped up & I slacked off my weight fluctuated up & down. The highest flux I reach was 8 #s. Today I am back down 5 #s since Monday. My decision to join SparkPeop... Read more
Clean eating
Monday, November 14, 2016 2 comments Started a five day clean eating challenge today. My husband is giving it a try also! Need to clean it up and get on track. Feeling good about it☺... Read more
The hour burn!
Sunday, May 22, 2016 2 comments 
Hi how is everyone doing? I am 26 # down woot woot! It is hard when we are busy to take that minimum hour walk but it is most important. My friend Sall... Read more
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