Not wanting to face the scale.
Wednesday, February 13, 2019 3 comments
I haven't been on the treadmill for about a week. I've been marking down my calories in drinking some water or not enough. So I've been dreading and worrying I've gained a few pounds. When I woke this morning I pull out my scale and stepped on i... Read more
It never ends
Wednesday, February 06, 2019 0 comments
My last replacement "right knee" this time was in October. Still having trouble in my hips & lower back. I had three injections to my SI joints two on right side of on left not pleasant. I went for several deep message sessions to try and help w... Read more
Feeling bad & good😜
Monday, January 14, 2019 0 comments
So the bad is I haven't wanted to post my weight because it's gone up. April 23rd 2016 I posted I was 26 lbs down. I lost 29 pounds that year. Today when I weighed in I posted my weight and I'm 26 pounds up. The good is that I but the bullet and... Read more
How many years has it been with you?
Wednesday, January 10, 2018 3 comments
The weight. All my life I have carried it. Some years more others less but for the most part more than I need. I will soon be 68 & lately wonder why I don't give up for good in the next part of my day I am planning & thinking about dropping the ... Read more
Get moving forward again.
Thursday, March 02, 2017 2 comments
I had my left rotator cuff replaced six weeks ago. I have been slowly sliding backward and need to start doing everything I was doing last year. I will feel better both physically and mentally moving forward. Now I am taking these words to heart... Read more
Thanksgiving 2016 Blessings
Thursday, November 17, 2016 2 comments
I made the decision start to shedding # s 1-3-16. I saw down 28 #s in June. Summer ramped up & I slacked off my weight fluctuated up & down. The highest flux I reach was 8 #s. Today I am back down 5 #s since Monday. My decision to join SparkPeop... Read more
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