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6:15 am, 10/17/2012, 8:30 am
Wednesday, October 17, 2012      7 comments

Hey, Doc! What Are You Doing? I've never seen you before. What are you getting ready to do. I am not going to let you cut on me--look what you did to Michael Jackson. ... Read more
Strength is not always physical
Tuesday, October 16, 2012      5 comments

These are promises I have to make to myself. Unfortunately, I guess I am in bad shape because this list does not encompass all of my promises or poor ways.... Read more
Picture of health???
Monday, October 15, 2012      9 comments

Inspired by a friend--how is your relationship with your body?... Read more
Smile to warm the world
Friday, October 12, 2012      6 comments

Have you ever noticed how warm you feel when someone smiles at you.... Read more
Friendship Contract
Thursday, October 11, 2012      5 comments

... Read more
Wednesday, October 10, 2012      4 comments

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What is my commitment to my health goals
Tuesday, October 09, 2012      8 comments

True commitment is serious and it is powerful. Commitment is not just saying you’ll do it. Commitment is doing it. True commitment is not conditional, for to be committed means to be absolutely committed.—Ralph Marston It does not matter wh... Read more
Being best friends!!!
Monday, October 08, 2012      5 comments

... Read more
Having a peaceful mind
Sunday, October 07, 2012      4 comments

Put your mind at peace, and put yourself in a powerful state. Let go of the worries and anxieties, and let in the most meaningful and positive possibilities. You already have enough challenges to deal with. Don’t let your own thoughts drag you ... Read more
Is it mind over body or mind and body?
Friday, October 05, 2012      4 comments

When the worst has happened, when life has kicked you down repeatedly, do you want to stay down or do you want to get up and move forward? You want to get up and move forward, by all means. The way to move forward is to look forward. The way to ... Read more
Don't Do That!
Wednesday, October 03, 2012      2 comments

Some times I act worse than my kids when they were small. I would have to tell them to not do whatever they were getting ready to do or were in the process of doing. I have been walking and jogging recently. I was in pain. My thought was tha... Read more
Insomnia (you think so...?)
Monday, October 01, 2012      1 comments

The medical dictionary defines insomnia as "prolonged and usually abnormal inability to obtain adequate sleep—called also agrypnia." What is it called when you sabotage your own sleep--never mind (LOL). Anyway, all week I knew I had a research ... Read more
Looking for Myself
Tuesday, September 18, 2012      6 comments

This morning I woke up thinking it was too early to be up. I thought of going back to bed until a better hour showed up. I kept thinking and wondering why I would want to go back to bed if I had a full night's rest and was physically ready to ... Read more
Ode to Diet Pop
Sunday, September 16, 2012      5 comments

Oh diet pop--Oh diet pop I am going to miss you You were there when I was filled with water You were there when I could not add the carbs in O.J. You were there when milk cramped my stomach You were there when there was too much caffei... Read more
Identifying the need for help
Sunday, September 16, 2012      4 comments

SP has so many sources for the variety of problems that we all have. The first thing in finding the help we need is to be honest about where we are and where we want to be. Who is that person living inside your head telling you you don't need ... Read more

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