80,000-99,999 SparkPoints 83,269


Love the One You Are With…Author/Performer Not Known
Thursday, June 06, 2013      7 comments

This song is not about what I am concerned with; however, the title is excellent. This author was telling people to not cheat on their mates. He suggested you stay true to the one you are with and not stray. My interest is in loving the o... Read more
Response to SparkCoach challenge--Blogs Don't Always Have to be Positive
Wednesday, June 05, 2013      4 comments

I had surgery in October and November of 2012 on both calves. I had to have 3 pints of blood in March of this year. Now, I am told today I have to have surgery on my left thigh because of blockage. This was not diagnosed in October or Novembe... Read more
Is This Spooky or What?...
Saturday, June 01, 2013      14 comments

I was recently on Walmart's website where I put some items in the shopping cart. I changed my mind about the purchases and removed all of the items from the shopping cart. Well, I just logged back in SparkPeople, and believe it or not, there w... Read more
Flavored Coffee
Friday, May 31, 2013      9 comments

I am a lover of coffee and am very grateful for the flavored coffee, both regular and decaffeinated. The flavored coffee took away my need to sweeten or add creamer to the coffee. I have been thinking about having a good-hot cup of coffee all... Read more
Thursday, May 30, 2013      10 comments

I ordered a money tree that is part of the Bonsai family. I just received it and I am so very satisfied. It is a little to tall for the table I was thinking I would use. That is o.k. because it will fit anywhere in my living room. Bettie... Read more
Lowering Your A(1)c
Wednesday, May 29, 2013      8 comments

I went to follow up with my endocrinologist today. She checked my A(1)c and we were pleased with the results until...I informed the dr that I was in the hospital in March when I received 3 pints of blood. Her mouth dropped open then she said y... Read more
OCD/Perfectionism/Procrastination--Part III
Wednesday, April 17, 2013      6 comments

Yes. There is an association between these three mental conditions. Read on so that we can discuss what your associations with these three disorders. Join us at Obsessive Compulsive Disorders... "Perfectionism has long been thought to pl... Read more
What is OCD--Treatments? Part II
Wednesday, April 17, 2013      2 comments

Although OCD is a combination of other mental disorders, I am always amazed that there are drugs used to treat OCD. Read on so that we can discuss how OCD affects you and your family at 'Obsessive Compulsive Disorder' "Obsessive-Compulsiv... Read more
OCD--What causes OCD? Part I
Wednesday, April 17, 2013      5 comments

OCD is still relatively new to mental illness. Have you ever wondered how one gets OCD? For further discussion, I have copied information on the risk factors associated with OCD. You will be as surprised as I was when I read the risk factors ... Read more
Six Pilates Principles by
Friday, March 29, 2013      7 comments

1. Centering: Physically bringing the focus to the center of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center. 2. Concentration: If one brings full attention ... Read more
10 Super Foods ... For Better Health!
Thursday, February 14, 2013      17 comments

1. Sweet Potatoes. A nutritional All-Star -- one of the best vegetables you can eat. They're loaded with carotenoids, and are a decent source of vitamin C, potassium, and fiber. Cook and then mash in one or more of your favorite spices - swe... Read more
They Names Names!
Thursday, February 14, 2013      6 comments

1. Artery Crust. Judging by the label, Marie Callender's (16.5 oz) Chicago Pot Pie has "only" 520 calories , 11 grams of saturated fat, and 800 mg of sodium. But look again. Those numbers are for only half a pie. Eat the entire pie, as most ... Read more
Things that are going well today
Sunday, February 10, 2013      7 comments

1. I woke up feeling well at 5:00 a.m. 2. I stayed up instead of going back to bed which I do a lot of lately 3. I check my glucose level and had breakfast within .5 hr after getting up 4. I took my insulin and medications after breakf... Read more
Knock Down Drag Out Fight
Monday, January 21, 2013      9 comments

My morning started out as usual. I woke up at 4:30. Got out of the bed at 5:00. The first thing I have to do every morning is crank up my computer. This was a usual morning so I sat at my computer. Along came this guy who calls himself... Read more
a word from my hospital bed
Friday, November 16, 2012      12 comments

Hi... Read more

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