BMCOLLEY
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BMCOLLEY's Blogs

Top 12 Rewards of Exercise
Monday, June 30, 2014      3 comments

Note: We are all able to get substantial benefits from exercising; yet, we don't commit serious time to exercising. Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins -- "feel-g... Read more
Multiple Mental Disorders
Saturday, June 21, 2014      4 comments

Types of Depression Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression. Your doctor can evaluate your symptoms to make a proper diagnosis. E... Read more
ExerciseForYourLife
Friday, June 20, 2014      3 comments

360 Plank: Hold weights and lunge to the left (right leg is straight) taking the weight in the left hand down to the floor. You should now be in a runner's lunge with the right arm pulled up into a row. Put the right weight down as you straighte... Read more
Multiple Mental Disorders
Friday, June 20, 2014      4 comments

What Are the Symptoms of Dissociative Identity Disorder? Dissociative identity disorder is characterized by the presence of two or more distinct or split identities or personality states that continually have power over the person's behavio... Read more
Thank You
Friday, June 13, 2014      4 comments

I am very thankful and grateful to those who missed me and let me know it while I was out. I am in the process of responding to each one of you. It is going to take a bit of time so be patient with me. I love you all! I missed you all so... Read more
Multiple Mental Disorders
Wednesday, June 11, 2014      5 comments

How About Panic Disorder By: Katharina Star, PhD. Have you ever gone to the hospital because you thought you were having a heart attack? At that visit, you were diagnosed as having a panic attack. How comfortable were you with this phys... Read more
Multiple Mental Disorders
Wednesday, June 11, 2014      0 comments

How About Panic Disorder By: Katharina Star, PhD. Have you ever gone to the hospital because you thought you were having a heart attack? At that visit, you were diagnosed as having a panic attack. How comfortable were you with this phys... Read more
Joseph Pilates and Pilates exercises
Wednesday, June 11, 2014      4 comments

What would Mr Pilates think if he was to come back and visit those of who practice or are in the process of learning? First, he was German born with maladies. As he was not a very strong person, he used exercising the Pilates moves to deve... Read more
OCD--The Obsessive Compulsive Disorder
Sunday, June 08, 2014      6 comments

Obsessive-Compulsive Disorder What is obsessive-compulsive disorder? Obsessions are intrusive, irrational thoughts—unwanted ideas or impulses that repeatedly appear in a person's mind. Again and again, the person experiences disturbing... Read more
Bipolar Disorder
Sunday, June 08, 2014      8 comments

Bipolar Disorder We are often surprised by the things that create and control our lives. I am currently being treated for bipolar as well as other mental disorders. I found the following from Dr. Melton: “Bipolar disorder is a chronic, re... Read more
Dealing With Multiple Mental Disorders
Sunday, June 08, 2014      11 comments

Recently I had a horrible, yet, gratifying experience. I have been telling my physicians for the longest time that these mental diseases were not me: depression, anxiety, obsessive compulsive disorder…They explained that as we get older we ten... Read more
Remedy For Holiday Stress
Wednesday, December 11, 2013      5 comments

Meditation for Beginners How to Start Meditating at Home By Ann Pizer Updated December 10, 2013 As contemporary life is more and more reliant on non-stop streams of information from our mobile devices and constant stimulation be... Read more
What blocks your ability to listen to yourself
Monday, December 02, 2013      9 comments

You may have heard the saying, "The issues are in the tissues." What this means is that psychological issues such as anger, depression, neurosis, hostility and free-floating anxiety are not simply psychological. They have a correlate in the brai... Read more
What did you do the last time your body spoke to you
Sunday, December 01, 2013      6 comments

So often, people go to the doctor expecting him/her to fix the person without telling the doctor what is wrong. They can't have a decent conversation with their physician because they have not been listening to their bodies. .................... Read more
Feeding OCD
Thursday, November 14, 2013      6 comments

I have been working hard to get rid of the symptoms associated with OCD. This new tracker that we have has brought the OCD issues back in a big way. I am running to the computer after every workout big or small to see the difference. I also c... Read more

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