BOOTS
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BOOTS's Blogs

Beck Trek - Chapter 9 - Day 30 - Prepare for Eating Out
Saturday, September 26, 2015      7 comments

I pack my lunch every day...and we rarely eat out. We do have family gatherings with our kids at our home and an occasional social event. ... Read more
Beck Trek - Chapter 9 - Day 29 - Resist Food Pushers
Friday, September 25, 2015      10 comments

I've witnessed major food pushing at work this week. I know people aren't out to purposefully sabotage others who are trying to pursue a healthier lifestyle...but sometimes I wonder.... ... Read more
Beck Trek - Chapter 8 - Day 28 - Get Ready to Weigh In
Thursday, September 24, 2015      7 comments

emoticon I weigh every morning at about the same time. I've done this for years. I've read that people who are m... Read more
Beck Trek - Chapter 8 - Day 27 - Master the 7 Question Technique - UPDATED
Wednesday, September 23, 2015      6 comments

Todays assignment is to answer the 7 questions about each of my sabotaging thoughts. I have chosen to focus on my weekend issues and those times when I just flat out just want to eat. The two are closely intertwined. ... Read more
Beck Trek - Chapter 8 - Day 26 - Recognize Thinking Mistakes
Tuesday, September 22, 2015      7 comments

Todays Beck task was to link the sabotaging thoughts that I identified in yesterdays blog to common thinking errors. I've narrowed my list to the top 3. NEGATIVE FORTUNE TELLING: I can't lose weight or even maintain my weight on the weekend... Read more
Beck Trek - Chapter 8 - Day 25 - Identify Sabotaging Thoughts
Monday, September 21, 2015      7 comments

I worked on this list over the weekend...since the weekends are my nemesis. My list of sabotaging thoughts: I can't lose weight or even maintain my weight on the weekends. ... Read more
Beck Trek - Chapter 8 - Day 24 - Deal with Discouragement
Sunday, September 20, 2015      9 comments

"Discouragement: a loss of confidence or enthusiasm; dispiritedness" (Oxford University Press) emoticon Wel... Read more
Beck Trek - Chapter 8 - Day 23 - Counter the Unfairness Syndrome
Saturday, September 19, 2015      9 comments

How many of you live with a significant other who can eat whatever the h they want and not gain a freakin' pound? ... Read more
Beck Trek - Chapter 8 - Day 22 - Say Oh Well to Disappointment
Friday, September 18, 2015      4 comments

emoticon How was your weigh in? However it went, I hope you were able to use the number on the scale as a tool t... Read more
Beck Trek - Chapter 7 - Day 21 - Get Ready to Weigh In
Thursday, September 17, 2015      5 comments

I weigh first thing every morning. I record my daily weights in an excel file/graph. I've been doing this fairly consistently since 2008. ... Read more
Beck Trek - Chapter 7 - Day 20 - Get Back on Track…Immediately
Wednesday, September 16, 2015      10 comments

"Once I regard my slips as just mistakes and decide to recommit to my plan immediately, dieting will be easier." Beck, page 170 ... Read more
Beck Trek - Chapter 7 - Day 19 - Stop Fooling Yourself
Tuesday, September 15, 2015      4 comments

The self-deluding sabotaging thought that causes me to eat unplanned food most often is...I WANT IT! emoticon ... Read more
Beck Trek - Chapter 7 - Day 18 - Change Your Definition of Full
Monday, September 14, 2015      7 comments

This is one of the chapters I skimmed over on my first run through Beck. emoticon I am paying more attenti... Read more
Beck Trek - Chapter 7 - Day 17 - End Overeating
Sunday, September 13, 2015      8 comments

Generally...I don't overeat. emoticon Unless it's a vacation, ... Read more
Beck Trek - Chapter 7 - Day 16 - Prevent Unplanned Eating
Saturday, September 12, 2015      6 comments

NO CHOICE. Period. "Once I accept the fact that I have to give up spontaneous eating, dieting will be easier." Judith S. Beck, Ph.D. _______________________ My weekday resistance muscle is so strong. I can resist even the slig... Read more

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