BRTRAINS
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BRTRAINS's Blogs

No better site out there
Saturday, November 03, 2012      3 comments

Hi all, I just wanted to say I have been using this site for over 5 years now, I've had great success and love the community ! Just to let you know I ended up getting my certification in Nutrition Coaching and presently starting my business whil... Read more
Installing the fence
Monday, May 21, 2012      0 comments

I was a little hesitant at first if I was going to be able to do this job, My son was supposed to show up and help but that's another story.. Anyways I purchased the fencing Friday after work, and started the job Sunday.. It was rather hot out s... Read more
Goals And What They Mean
Wednesday, December 28, 2011      2 comments

I have been reading many Spark People Spark pages and realized I see so many that lists their goals as "losing weight" and when they do to buy themselves something expensive to celebrate. There is nothing wrong with this but as I read their pag... Read more
Biking Block Island !
Wednesday, June 29, 2011      3 comments

Well the sun has been out for 4 straight days and we headed to block island for a few days to bike.. We ended up biking about 28 miles Monday and enjoyed the entire Island. For those of you that don't know where Block island is it is about 13... Read more
Severe weather = no fitness minutes
Saturday, June 11, 2011      3 comments

Wow!! Last week 3 tornados come within 8 miles of my house, and this past Thursday a line of very severe thunderstorms come rumbling through with heavy winds , lightening and massive amounts of rain. Trees blown over, power wires down and afte... Read more
Tornado Damage Pictures
Thursday, June 02, 2011      5 comments

This massive tornado was only about 8 miles from my house. This hit Wednesday afternoon during rush hour in Springfield, Ma. The damage went out over 40 miles from when it first touched down.. Very weird day it was.. My sis in laws apartment... Read more
GRRRRR two flats
Sunday, May 08, 2011      4 comments

So I got up early Saturday and decided to bike to my Grandsons soccer game then after the game we were going to bike another 25 miles or so. Riding right by the entrance to the soccer fields( about 2 miles from my house) there were majot pot... Read more
took car off the road for one day and rode 35 miles
Saturday, April 30, 2011      2 comments

So I heard the weather was supposed to be sunny and warm today.. My plans were made in midweek and I was biking to my 4 yr old grandsons soccer game ( His first ever) then biking 15 miles to visit my parents that i do every Saturday then biking... Read more
Officially first bike ride outside today this year
Saturday, April 09, 2011      6 comments

Okay, I know it was only an hour but it felt real nice to be able to take the bike out finally and get the first 15 miles in.. I could have doubled that but I have a lot going on today so I got up early and squeezed an hour in.. Yea me lol... ... Read more
Wishing everyone a great day
Wednesday, March 30, 2011      2 comments

Enjoy your day.... ... Read more
It's Hump Day
Wednesday, March 30, 2011      1 comments

Hope you are all having a good day... ... Read more
New Program Working
Saturday, February 19, 2011      0 comments

Well I work at a large State University and got to know the athletic strength and conditioning coach... I asked him the other day if he had and programs to get myself 15 lbs lighter and tone up.. I have been going to the gym for at least 10... Read more
Snow shoveling counts towards fitness minutes
Wednesday, January 19, 2011      2 comments

Hello, we have been walloped by snow since last week.. Last Wednesday we received just a little over 2ft, and another 5" yesterday with ice on top... I haven't had the time I would have liked to get to the gym lately as I have to shovel m... Read more
I got caught Cheating
Friday, February 05, 2010      6 comments

Isn't it weird that you think you are doing the right thing and presto you get caught. Okay, I'm not talking about cheating on a wife, my taxes or anything else that a lot of people cheat on.. I'm talking about how I was cheating on mysel... Read more
November
Saturday, October 31, 2009      4 comments

Well here it is November, I lost almost 30 lbs but have plateaued . I was sick a few weeks ago and stopped working out for a week, then got back to the gym and I am hard at it again. A lot of stress in my life right now and I am catching m... Read more

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